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💪☀️Summer Athlete Group Lineup!☀️💪 Our Middleton facility will be buzzing all day from 6:30am to 6:00pm all Summer starting June 22nd through August 27th. 🗓️ Our coaching staff is ready to help a
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💪☀️Summer Athlete Group Lineup!☀️💪 Our coaching staff is ready to help athletes make the most of the offseason with high-level training built around speed, strength, power, and conditioning. Our W
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Summer sign-ups are live‼️ Speed, power, strength, conditioning, built with intent. From the moment you walk in to the moment you leave, every rep is coached, corrected, and progressed. Not just wa
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Intention is everything. It’s the objective behind each session and the “why” behind the work. Training with intention means training with a drive to succeed in the moment itself and in the big pict
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MBSC Athlete Training: high school → college edition PREP ▫️ Foam Roll ▫️ Stretch ▫️ Dynamic Warm-Up PLYOS ⚡️ Stepping Chest Pass ⚡️ Stepping Side Toss ⚡️ Hurdle Hop w/ mini-bounce ⚡️ 45° Bound w/
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As a member for almost 5 years, John’s way of life has improved significantly. Any negative energy evaporates when John steps into the weight room. He’s an absolute delight to be around, and not afr
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Skater Squat Progressions 📈 1️⃣ Isometric (Hold / Pause) What: Holding 2-5 seconds at the bottom of the rep. Why: Eliminates momentum and encourages you to correct any leaks in your position before
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KB Deadbug + Band Hip Flexion Isometric So many good things happening in this exercise: 1️⃣ Hip Flexion Knee drives up past the hip to challenge the iliacus and psoas as true hip flexors—not just th
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🌻New addition to our Spring merch sale!💙 Limited edition MBSC T-shirts and hoodies are still on sale and available for shipping! The light blue T’s have quickly become a fan favorite. Head to the
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Fumbling through the ladders? Here’s how to master them. 1. Go slow. Lean the pattern before you add speed. Pattern over speed. 2. Say it out loud. Like sounding out a new word, verbalize the patter
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Moving like an athlete at 77 years young 🤯 It doesn’t come easy, but through consistency and a drive to keep doing what she loves, Roz has become the strongest version of herself with the help of Co
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The place to be this Summer? Here.📍 This is our favorite time of the year. We will have high school and middle school athlete groups running from sun up to sun down. The energy is unmatched‼️ Here’
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About @mbscofficial

MBSC is a Instagram micro influencer. With 26.4K followers and 12 posts, mbscofficial's account shows a follower-to-following ratio of 86.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mbscofficial's engagement rate sits at 1.61%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.3x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 596 characters.

1.61% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 1.3x more engagement here.
New content every 2 days — a steady rhythm.
86.2:1 follower-to-following ratio.

FAQs About @mbscofficial

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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mbscofficial
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@mbscofficial

MBSC

Public
Posts
12
Followers
26.4K
Top Hashtags
#mbsc#athlete#strengthandconditioning#cfsc#sportsperformance#coretraining#hipflexortraining#deadbug

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout
Following
306
Avg. Likes
414
Avg. Comments
10
Engagement
1.61%

Mike Boyle Strength & Conditioning ▫️ Voted Men’s Health’s #1 Gym in America ▫️ Online Training @mbsc_online ▫️ Nutritio...

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