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Hey, I’m Ciara, a passionate running and nutrition coach 🏃‍♀️🥗 As a certified running coach and an MSc in Dietetics and Nutrition, I offer 1:1 online coaching and weekly training programs with wee
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An unexpected PB last week at the Sun Run 10k. Didn’t think I’d be able for a 40 minute 10k with the heat, humidity (90% humidity 🥵) and how hilly the course was (105m elevation 🫠) but somehow cross
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Trying out @maplemovement energy gels this week and safe to say I’ve finally found a gel that is not only delicious but super easy to digest 🙂‍↔️❤️ Made with 100% organic maple syrup, these gels are
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CLIENT WIN!! 💪🏼🏅 Huge congratulations to Lee for completing his first marathon in Dublin yesterday with an incredible 3:24:24! 🎉 I started working with Lee back in January, helping him prepare f
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Post race is my favourite part of the training block. Slowing down and listening to what my body needs ☺️ Here’s how I’ve spent the last recovering post marathon: 🥗 prioritising whole foods and hydr
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Finally accepting the big L from last weekend 🫠 Spent days trying to pin point what exactly went wrong but it can’t always go your way. I had trained and set out for the intention of a hopeful sub 3
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I’ve been MIA for the longest while, which resulted in falling off the bandwagon with running, but I’m back and ready to go!! To kick it off, I want to share with you how I keep myself motivated to ge
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Causeway Coast Half Recap 👇🏼 Last minute entry to the Causeway Coast half which can only be described as brutal ☠️ Climbing over rocks within the first 3k, running against serious headwind, jumpin
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Marathon season is just around the corner, and now is the perfect time to level up your training! 🏃‍♀️ Whether you’re looking for a tailored running plan to meet your running goals and/or a nutritio
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A busy few months ⬇️ On Monday I finally graduated from my MSc in Dietetics and Nutrition at London Metropolitan! After what felt like a very long and intense 2 years I can happily say that I’m fini
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What you eat can make or break your run 🏃‍♀️ Fueling properly before an early morning can be a struggle between balancing getting enough sleep and factoring in a busy schedule Here's a quick guide
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About @mcguirkmethod

Ciara McGuirk | Online Coaching is a Instagram growing creator. With 105 followers and 11 posts, mcguirkmethod's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

mcguirkmethod's engagement rate sits at 31.60%. That's 532% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 11 posts, 18% are videos and 82% are photos. Notably, photos tend to get 2.4x more engagement than videos. Content shows up about every 59 days. Captions lean detailed, averaging 830 characters.

31.60% engagement rate — 532% above average for 1K-10K follower accounts.
18% videos, 82% photos. Photos get 2.4x more engagement here.
Posts about every 59 days.
1.5:1 follower-to-following ratio.

FAQs About @mcguirkmethod

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mcguirkmethod
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@mcguirkmethod

Ciara McGuirk | Online Coaching

Public
Posts
11
Followers
105
Top Hashtags
#running#training#nutrition#marathon#run#runningcoach#nutritioncoach#marathontraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#friends#music#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset
Following
68
Avg. Likes
30
Avg. Comments
4
Engagement
32.38%

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