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BOUNDING for Progressing PLYOMETRICS. The intent behind every exercise is more important than the exercise itself. How Plyo Expert @mcinneswatson coaches the details of this simple drill breathe life
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Want to be better in a specific skill? Go take a course. Want to be better in helping a certain kind of client? Go learn from people who are doing it at the highest level. Investing in your skills
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WALNUT CREEK - BAY AREA seminar โœ… at @goldenstateorthoandspine Phenomenal weekend teaching a group of amazing PTs, trainers and coaches Huge thanks to @dr.derekpt for bringing world class ACLR educ
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Good luck to everyone starting the NBA Playoffs today! Letโ€™s introduce our next speaker for the 2026 NBSCA Conference. Matt Watson, the Founder and CEO of Plus Plyos will be presenting on โ€œAccelerat
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DEEP TIER PLYOMETRICS are popping up everywhere or as @mcinneswatson defines them, Deep Tier Landings. The details and nuances behind them is very important. Make sure to prepare with the oscillatory
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DEEP TIER LANDINGS Whatโ€™s to know to make sure we donโ€™t get it twisted like the the post I was sent about it ๐Ÿ˜‰ Oldie but goldie #deeptizzle
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The last element of a deep tier movement as a HOP - @mcinneswatson . This one was a little more difficult than I thought but makes so much sense on its value as Coach Matt dove deeper into the context
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HOPPING - Loved the details of this simple drill that @mcinneswatson took us through on the latest episode of the @performanceexplored Project. Coaching the three tiers and how the joints of the body
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HOW BIG IS YOUR PLYOMETRIC HEAT MAP? This was a concept brought up by @mcinneswatson regarding PLYOMETRICS on the latest episode of the @performanceexplored Project and how many programs are leaving v
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DYNAMIC KNEE FLEXION Squatting, flexing, lunging all the good knee flexion done in the gym wonโ€™t ever be suffice if you have to rapidly drop into deep knee flexion AT SPEED Whilst some of it may int
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โ€œThe hips are massively important with multi directional movementโ€ incorporating lateral bounds are great way of training and preparing that area as Plyo Expert @mcinneswatson walks us through these l
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EVERYTHING PLYOMETRICS - On todayโ€™s episode of the @performanceexplored Project I have @mcinneswatson . He takes me through his progressions with PLYOMETRICS creating shapes and building with amplitud
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About @mcinneswatson

Matt McInnes Watson | The Plyo Guy is a verified Instagram micro influencer. With 87.5K followers and 1571 posts, mcinneswatson's account shows a follower-to-following ratio of 37.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mcinneswatson's engagement rate sits at 1.09%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. New posts appear roughly every 2 days โ€” a steady, reliable rhythm. Captions lean moderate, averaging 492 characters.

1.09% engagement rate โ€” room to grow compared to average for 10K-100K follower accounts.
New content every 2 days โ€” a steady rhythm.
37.3:1 follower-to-following ratio.

FAQs About @mcinneswatson

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mcinneswatson
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@mcinneswatson

Matt McInnes Watson | The Plyo Guy

Public
Posts
1.6K
Top Hashtags
#plyos#sportsperformance#plyometrics#plyometricstraining#strengthandconditioning#plyometrictraining#plyometric#bayareamusic

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#girl#fun#follow#photo#friends#music#smile#family#life#amazing#instagram
Followers
87.5K
Following
2.3K
Avg. Likes
938
Avg. Comments
18
Engagement
1.09%

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