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β€œThe Why”. Why is there a problem? Why is this a problem? Why is this presenting itself now? Why is our current training plan not addressing this problem? In the journey of solving a problem, you h
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β€œThe How” The stronger your fundamental understanding of periodization and programming, the more creative and adaptable you can be in your process as you attempt to solve your problem. You must take
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β€œThe What” Your training should reflect the demands of the sport and put yourself in a position to be successful. You train so that the demands of your sport don’t come as a surprise. You train so th
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Clips from a lower body training session emphasizing the heavier end of the traditional β€œAccelerative Strength” velocity zone (MPV .50 - .75m/s). Slower speeds on the Chain Squat paired with heavier
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Sprinting places a tremendous amount of force thru your ankle. Prepare them appropriately in your warmup and prep. Train them extensively early in your offseason at higher volumes. 1️⃣ Pencil Bounds
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Anything more than 6 reps is cardio. Split it in half with clusters. Train Hard. #sportscience #periodization #offseasontraining #athlete #programming #performance #training #strength #pitchertrain
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It’s your civic duty to recruit that booty 🀌
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Repeat Power Step Ups. These are a great ballistic movement to throw in on an acceleration day. Characterized by the sharp shin angle and deep range of motion, they mimic the angles of acceleration p
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3 Exercises for Rotator Cuff Strength 1️⃣ Prone Cuban External Rotation ISO - β€” Execution - Elevate your arms on boxes to passively internally rotate your arm. When ready, pull your thumbs up and b
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Last bit of a 3m Lateral Lunge. Absolutely brutal. Fantastically brutal. As seen in Weeks 1-3 of β€œA Vulgar Display of Power”. Train hard. ISO harder
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May the force (N) be with you
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Drop it like it’s hot
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About @meatheadscientist

Meathead Scientist is a Instagram nano influencer in the Entrepreneur category. With 1.1K followers and 12 posts, meatheadscientist's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

meatheadscientist's engagement rate sits at 2.79%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 9 days. Captions lean moderate, averaging 434 characters.

2.79% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.7x more engagement here.
Posts about every 9 days.
1.5:1 follower-to-following ratio.

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meatheadscientist
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@meatheadscientist

Meathead Scientist

PublicEntrepreneur
Posts
12
Followers
1.1K
Top Hashtags
#sportscience#periodization#offseasontraining#athlete#programming#performance#training#strength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
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πŸ““ Research 🧐 Innovate πŸ’ͺ🏼 Dominate β€”β€”β€” πŸ†Intellectually-Inclined Athletic Performance β€”β€”β€” @nwells13 @camrazzano

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