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Blocked by one of the fascia gurus already more to come. If you are in the health industry and make bullshit claims. Me and my tripod is here to spread knowledge. If you make financial gains through
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Coach I’m playing guard this comp😳 ADCC pro div βœ… trials pending … Man its fun to train at @sydneywrestlingacademy RAAAAMMAAAAZAAAAANNNNN
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Winning is fun, not satisfying. Dear @subversion_jiujitsu I found it rather uneventful to stop my shots at the edge of the mat. I suggest safety nets for the next opponent. Forever grateful to @luc
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Lets see how fast i get blocked this timeπŸ«ͺ unfortunately, because I am blocked. I am unable to see what their master is teaching these guys but to make a claim that your fascia is storing emotions a
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Comment CARDIO and the testing cheat sheet should work this time. Protocol 1: 40 min comfortable pace (should not be feeling like you need to mouth breathe, Shouldn’t be tiring progression only thro
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Dont get caught lacking be prepared πŸ‘¨β€πŸ«
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Patient already gave 5 star review 🀝
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There will always be an excuse to avoid what you REALLY need to be doing. Hold yourself accountable 🀝
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DM me so i can put you on the greatest program in the world🀝
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Moral of the story. Don’t use this as an excise to slack off and not train. Just train smart and don’t get injured. I personally train for every comp I doπŸ€“
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Most grapplers train like bodybuilders and have no idea what their S&C should look like. Here is a sample framework I use with my athletes. 3 days. Built around your mat schedule. Nothing that wrecks
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This is the structure of everything that needs to be included if you are doing S&C for grappling 1. Strength Base , Compound lifts (squat, hinge, pull, push) at 3-5 reps 2. Power Development , Olympi
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About @melihftt

Melih Haktan is a Instagram nano influencer. With 1.4K followers and 12 posts, melihftt's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

melihftt's engagement rate sits at 6.66%. That's 33% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 81 days. Captions lean moderate, averaging 242 characters.

6.66% engagement rate β€” 33% above average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.4x more engagement here.
Posts about every 81 days.
1.8:1 follower-to-following ratio.

FAQs About @melihftt

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt
melihftt
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@melihftt

Melih Haktan

Public
Posts
12
Followers
1.4K
Top Hashtags
#art#anime#artwork#beautiful#beauty#baby#beach#dogsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
784
Avg. Likes
79
Avg. Comments
12
Engagement
6.62%

Ex Phys. @fortisphysiology πŸ’ͺI help you improve performance despite injuries πŸ†Work with me to go from pain to performa...