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That statement above isn’t 100% true. I mean, lifting weights as hella important for aging well, but it’s not the only thing. Repeat after me: I need quality sleep πŸ’€ I need a whole food diet πŸ₯‘πŸ πŸ—
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NOT FOR THE SENSITIVE SOUL! ⚠️ But I also know that some of you appreciate a gentle yet honest dose of tough love now and then. So, here it is β€” always delivered with love and care! ❀️ Listen closel
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Want to feel better in 1 minute? Do these 3 things everyday and instantly feel tension melt away and over time, loosen really tight muscles! 1) Tilt your head back and stretch your neck 2) Lift, ret
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Most People Taking Vitamin D Are Wasting Their Money πŸ’Š Not because the supplement is bad. Because they’re making 5 simple mistakes that stop it from working. As a Nutritional Therapy Practitioner,
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7 Gut-Cleaning Foods You Need Stop ignoring your gut. Start eating these. 1. Chia Seeds High in fiber. Helps your gut move things along and feeds good bacteria. 2. Kiwi Natural digestive enzymes he
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β€œI Know What to Do, I Just Can’t Seem to Do It.” If This Is You, Read This. πŸ’” You’ve bought the groceries. Saved the workouts. Tracked macros before. Maybe even lost weight before. So why does it f
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POV: It’s Your First Day Eating More Fiber πŸ’¨ You feel healthy. You’re ready. Let’s do this. 9am: You eat a HUGE bowl of fiber cereal, berries, and chickpeas. You’re being SO healthy. 11am: Your st
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Your Body Knows How to Reset. You Just Need to Listen. 🌿 You don’t need anything fancy. Just these simple tricks. 1.⁠ ⁠Can’t sleep? Close your eyes. Take slow breaths for 60 seconds. Your body will
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I believe an important part of being β€œhealthy” is living a life that fills your mind with memories. Call me crazy, but I would rather visit a new country than own a car with heated seats and an autom
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This is exactly what I studied as an NTP… and no, it’s not β€œeat less and hope for the best.” I don’t look at this plate and see calories or just grams of protein. I see function. And this is where
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Do this before you buy that influencer’s β€œDe-Bloat Pills” If you’ve been feeling bloated often, this is your reminder to come back to simple 🀍 You don’t need extreme changes or a long list of thin
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Gut Warning Signs You Shouldn’t Ignore 🚨 Your gut is talking. Are you listening? If you’re experiencing any of these, your gut needs attention: 🎈 Bloating after meals – Poor digestion or food not
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About @melissamade

π‘΄π’†π’π’Šπ’”π’”π’‚ π‘΄π’„π‘¨π’π’π’Šπ’”π’•π’†π’“ FNTP, FNC, RWP is a verified Instagram macro influencer in the Nutritionist category. With 269.6K followers and 12 posts, melissamade's account shows a follower-to-following ratio of 1284.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

melissamade's engagement rate sits at 0.02%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 26 days. Captions lean detailed, averaging 1046 characters.

0.02% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Photos get 1.4x more engagement here.
Posts about every 26 days.
1284.0:1 follower-to-following ratio.

FAQs About @melissamade

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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melissamade
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@melissamade

π‘΄π’†π’π’Šπ’”π’”π’‚ π‘΄π’„π‘¨π’π’π’Šπ’”π’•π’†π’“ FNTP, FNC, RWP

PublicNutritionist
Posts
12
Top Hashtags
#GutHealth#HealthyEating#DigestiveHealth#Bloating#aginggracefully#agingwell#fitover50#healthylifestyle

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Followers
269.6K
Following
210
Avg. Likes
20
Avg. Comments
34
Engagement
0.02%

Calling out wellness BS women are tired of hearing Nutritionist | metabolism | gut health | hormones Helping women stop ...

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