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If you’re done chasing symptoms and ready to build metabolic resilience, comment [or DM me] LABS. Most women aren’t stuck because they’re doing too little. They’re stuck because they’ve been doing th
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💬 Comment “VAGUS” below & I’ll DM you an exclusive link with a special offer! If you want to calm your stress response, improve digestion, lower inflammation & support a healthier mood… start with
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👉🏼 This is my why. I had to learn how to harness the power of food & Nature to allow my body to heal itself. Your doctor won’t tell you this; so I’m on a mission to help you prevent disease & live a
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The conversation around protein intake requires nuance. Not every woman should be eating 40 to 50 g of protein per meal. #bioindividuality Your personalized health strategy should not be based on wh
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📣 Sugar and processed foods are specifically designed to override your taste buds. Real food really doesn’t get a fair shot when your senses are constantly overstimulated. 😉 But the good news? It
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Controversial opinion: your diet might not be the problem. Could be your lack of nature & biological rhythms. Think about a typical day for most high-performing women: ❌ Alarm goes off — phone is th
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What helps create a flat, lean midsection for women over 40: ✔️ A gut that’s actually functioning ✔️ Hormones that aren’t storing fat around your belly ✔️ Blood sugar that isn’t spiking and crashin
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Let’s talk about why eating well isn’t always enough anymore. Soil depletion, industrial farming, and weeks in cold storage mean the food on your plate contains a fraction of the nutrients it once di
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If you know me, I’ve been studying the Ketogenic Diet for years now. So let’s talk about what the research actually says 👇 A large-scale study of 269,000+ people found that even MILD ketosis — we’re
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So we all try: more coffee, earlier bedtimes, magnesium supplements, cold showers, adaptogens et... Some of those things help. But none of them fix the actual problem. Here’s what most people don’t
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What’s the one food or drink you can’t live without! Drop it in the comments 🍕🧋 #energydrinks #healthylifestyle #functionalnutritionist #energydrinklover #rgvhealth
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What actually moves the needle after 40 isn’t doing more of the same thing. ⌛️ It’s doing the right things for the way your body actually works right now — your gut, your hormones, your stress respon
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About @melissantp

Mel Gauna NTP📍RGV Functional Nutrition | Gut + Metabolic Health is a Instagram nano influencer. With 6.8K followers and 12 posts, melissantp's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

melissantp's engagement rate sits at 0.56%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 97 days. Captions lean detailed, averaging 962 characters.

0.56% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 97 days.
2.3:1 follower-to-following ratio.

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melissantp
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@melissantp

Mel Gauna NTP📍RGV Functional Nutrition | Gut + Metabolic Health

Public
Posts
12
Followers
6.8K
Top Hashtags
#FunctionalNutrition#WomenOver40Health#MetabolicHealth#functionalnutrition#rgvhealth#FunctionalNutritionist#BloodWorkAnalysis#FunctionalLabs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike
Following
2.9K
Avg. Likes
34
Avg. Comments
4
Engagement
0.56%

Personalized Nutrition + Lifestyle Strategy for High-Performing Women 40+ 📈Upstream-first. Fx Labs 🔎. Long-term. Fre...

#beauty
#tbt
#summer