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Dumbbell Hips Workout
217
1
217
1
Love handles workout 🎯
684
0
684
0
Bigger Forearms workouts
245
1
245
1
5 Lower Abs Workout 🎯
11.4K
23
11,420
23
Shoulder day workout
500
3
500
3
3D SHOULDERS IN 7 DAYS? πŸ’ͺπŸ”₯ This 1-MINUTE SHOULDER FINISHER hits ALL ANGLES πŸ˜³πŸ‘‡ 1️⃣ Reverse Arnold Press 2️⃣ Single Front Raise 3️⃣ Incline Rear Fly 4️⃣ Close Grip Press 5️⃣ Lateral Front Raise
2.1K
4
2,109
4
**β€œBEST HOME WORKOUT FOR BIGGER BICEPS πŸ’ͺπŸ”₯ If your arms aren’t growing… you NEED this πŸ‘‡ 1️⃣ High Curl 2️⃣ Incline Hammer Curl 3️⃣ Double Concentration Curl 4️⃣ Waiter Curl 5️⃣ Inner Curl These ang
253
1
253
1
**β€œDO THIS DAILY FOR BIGGER ARMS πŸ”₯πŸ’ͺ 5 moves. Serious gains. No excuses. 1️⃣ High Biceps Curl 2️⃣ Zottman Curl 3️⃣ Tate Press 4️⃣ Prone Triceps Kickback 5️⃣ Concentration Curl Hit this every day
11.3K
33
11,326
33
Inner chest workout
404
0
404
0
No Gym Needed πŸ”₯ Burn Love Handles at Home Fast 1️⃣ Half wipper 2️⃣ Russian twist 3️⃣ Side crunch 4️⃣ High knee squat 5️⃣ High knee skip #lovehandles #bellyfat #slimwaist #coreworkout
1.1K
3
1,054
3
Grow Bigger Triceps Fast πŸ’ͺ | 1-Minute Arm Workout (No Equipment) 1️⃣ Kneeling Triceps Extension 2️⃣ Triceps Press 3️⃣ Cross arm push up 4️⃣ Chair Dips 5️⃣ Triceps deep #tricepsworkout #biggerarms
374
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374
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Upper Body Workout Using Dumbbells 1️⃣ Spell caster 2️⃣ Dumbbell bench press 3️⃣ Dumbbell shoulder press 4️⃣ Bent over row 5️⃣ French press #upperbodyworkout #dumbbellworkout
216
0
216
0

About @mendy_fittness

Mendy Fit is a Instagram macro influencer. With 305.4K followers and 12 posts, mendy_fittness's account shows a follower-to-following ratio of 6638.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mendy_fittness's engagement rate sits at 0.79%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 154 characters.

0.79% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
New content every 2 days β€” a steady rhythm.
6638.4:1 follower-to-following ratio.

FAQs About @mendy_fittness

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mendy_fittness
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@mendy_fittness

Mendy Fit

Public
Posts
12
Followers
305.4K
Top Hashtags
#biggerarms#bicepsworkout#tricepsworkout#shoulderworkout#3dshoulders#delts#bouldershoulders#homeworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda
Following
46
Avg. Likes
2.4K
Avg. Comments
6
Engagement
0.79%

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