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A year ago, I felt completely lost in my body. I was exhausted, inflamed, gaining visceral fat, and trying to make sense of my severe osteoporosis diagnosis after early menopause and years without es
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I will never walk into an appointment unprepared again! 🌟 I remember my very first appointment with a menopause-trained practitioner — someone I had spent thousands of dollars to see — and I still h
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When I hit menopause 10 years ago no one told me how deeply the loss of estrogen could affect my body! 🥹 I even saw a doctor in 2018 who tested my estrogen levels, and they came back at zero — yet t
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True story… In 2024, after breaking my wrist, I was diagnosed with severe osteoporosis. My spine T-score was -6.2 If you know anything about bone density, you know that is an off-the-chart bad num
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Happy Mother’s Day to all the incredible moms and caregivers out there. 🤍 Today, my heart is especially full as I reflect on how incredibly blessed I am to be the mother of my two beautiful boys. T
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Haha yes… apparently I peaked at 8. 😆 No debt, 8 hours of sleep, ideal weight, excellent nutrition… what a time to be alive! 💪 But in all seriousness — why don’t we talk about our future self soon
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Ladies, listen up! ‼️ Osteoporosis is a major women’s health crisis hiding in plain sight… and yet for so many women, it is still not part of the conversation. But it should be. - Osteoporosis all s
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Basal cell carcinoma update. 🤍 Just 4 weeks ago I had this skin cancer removed from my nose. What looked like such a small spot turned into a very vulnerable healing journey for me. I chose to let
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This ONE test will help women plan for their longevity .. A DEXA scan. And waiting until the recommended age 50 in Canada and 65 in the US can be far too late. It was for me. My bones were silent
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This may stir up some controversy… But the answer is Heck YES!!! Ladies, estrogen truly is our fountain of youth. And I sure wish I knew this 10 years ago!! ✨ Starting estrogen therapy in perimen
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I wish I had known this sooner ↓ Did you know that estrogen matters so much more than most women are ever told? ✨ During Perimenopause women go through a significant drop in estrogen. That loss ca
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What a wild ride the last 30 years have been. And now I'm just a teenage girl in her 50's learning how to take care of herself ♥️ #genx #teenager #over50 #empath
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About @menopausemama_

Monica Clark - Menopause Mama 🌸 is a Instagram nano influencer. With 1.8K followers and 12 posts, menopausemama_'s account shows a follower-to-following ratio of 2.6:1. View all content anonymously on Pictame - no login required.

menopausemama_'s engagement rate sits at 1.60%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 5 days. Captions lean detailed, averaging 1378 characters.

1.60% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 5 days.
2.6:1 follower-to-following ratio.

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menopausemama_
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@menopausemama_

Monica Clark - Menopause Mama 🌸

Public
Posts
12
Followers
1.8K
Top Hashtags
#perimenopause#menopausehealth#hormonehealth#menopausesupport#BoneHealth#hrt#midlifewomen#midlifehealth

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Popular Hashtags

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Following
684
Avg. Likes
20
Avg. Comments
9
Engagement
1.61%

Menopause at 40 | Severe osteoporosis 💪 Now reversing it with HRT and lifestyle shifts - 31% increase 💛 Hormone optim...

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