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βœ¨β€Meet Yourself with Kashishβ€βœ¨ This isn’t just a random post about mental health. It’s a pause. A space where we stop analysing others... and start understanding ourselves. No fixing. No pretending. J
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βœ¨β€œMeet Yourself with Kashishβ€βœ¨. This isn’t just a random post about mental health. It’s a pause. A space where we stop analysing others... and start understanding ourselves. No fixing. No pretending.
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βœ¨β€œMeet Yourself with Kashish” ✨ This isn’t just a random post about mental health. It’s a pause. A space where we stop analysing others… and start understanding ourselves. No fixing. No pretending.
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5 Ways to Build Cognitive Flexibility 1️⃣ Question your first thought. Ask, β€œWhat else could be true?” - it opens a new mental pathway instantly. 2️⃣ Do small things differently. Change your route,
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Tips to Rebuild Hope 1️⃣ Clarify your β€œwhy.” Vague goals exhaust the brain. Clear purpose restores direction. 2️⃣ Map tiny pathways. Your brain needs multiple routes, not one perfect plan- flexibili
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Below are the Practical Tips to Unlearn Helplessness 1.Start ridiculously small. Tiny wins rebuild your brain’s β€œeffort = result” connection. 2. Track evidence of progress. Keep a visible list of sm
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Follow @kashish.chugh_ for more such insights✨ Here’s how to turn projection into growth- 1. Notice the trigger. Who or what gets under your skin? Our reactions often reveal our reflections. 2. Pau
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Ever waited to feel ready before starting something? That’s the Motivation Paradox -your brain waits for energy, but energy comes from starting. Psychologically, this comes from the behavioral activa
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In psychology, decision fatigue happens when the brain’s executive function -the part that helps you plan and self-regulate - runs low after too many choices. When that happens, your brain takes short
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Ever wish understanding your mind was just a little easier? That’s exactly what this new series is about. Starting today,on World Mental Health Day, I’m sharing 30 Mental Health Concepts We All Shou
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It’s how your soul catches up with the body❀️ #Itsokayyoucan #pocketofpeace #mentalhealthmatters #therapists #kashishchugh #mentalhealthquotes
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β€œWhen was the last time you realised… the world isn’t doubting you β€” you are? I’ve met so many people sitting on dreams so powerful that they could move mountains, yet they stay still… because they b
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About @mentifyfoundation

Mentify Foundation is a Instagram growing creator in the Community category. With 879 followers and 12 posts, mentifyfoundation's account shows a follower-to-following ratio of 1.9:1. View all content anonymously on Pictame - no login required.

mentifyfoundation's engagement rate sits at 18.96%. That's 279% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 24 days. Captions lean detailed, averaging 820 characters.

18.96% engagement rate β€” 279% above average for 1K-10K follower accounts.
Posts about every 24 days.
1.9:1 follower-to-following ratio.

FAQs About @mentifyfoundation

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mentifyfoundation
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@mentifyfoundation

Mentify Foundation

PublicCommunity
Posts
12
Followers
879
Top Hashtags
#KashishChugh#PsychologySimplified#HealingJourney#CognitiveBehavioralTherapy#MeetYourselfWithKashish#SelfAwareness#KnowYourself#MindsetShift

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Following
470
Avg. Likes
156
Avg. Comments
11
Engagement
19.00%

#itsokayyoucan 🏑A safe space for you to share 🧠An initiative to increase mental health awareness ❀️A place for you to ...

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