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  3. metabolicsixone
Best #hipsmobility exercise? Of course the Shin Box Extension πŸ’ͺ🏻 Do it everyday, 10 reps each side and feel your hips free again πŸš€ #metabolic #miamitraining #miamiworkout #miamifitnesstrainer #h
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Wrist Preparation One of the most underrated part of our body but very important to use! Wrists work is everywhere, not only during workout moves but in every day life: when you carry a bag, when y
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High Energy Amrap When you are high in energies or you just need an extra great idea try this routine! It’s an explosive 12’ AMRAP : 1. Rotational jumps 4 climbers : βœ… 8 REPS 2. Push up shoulder ta
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LEARN HOW TO FLOW! Animal flow is one of the best bodyweight workout you can do. I It works on your strenght, flexibility, mobility and coordination. The ability is to move smooth and link all the
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LOWER BODY STRETCHING This routine is made for the ones who walk daily several miles. After a long walk one of the most common tight area is the legs but in particular calves and hamstrings. Use
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HIPS MOBILITY DRILLS Just 10’ to fix your tight hips and your day will turn into a wonderful one. If you spend more than 5 hours sitting your posture will probably affected by the tightness in your
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One Piece of Equipment Total Body Workout This is how you can perform a great workout only with a single piece of equipment. You can literally do it everywhere you are, just with a kettlebell and s
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Bulletproof your core! Core workout should always be considered also during rest days. A strong core will literally save your back and give you more strength not only during other exercises but also
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IT’ S TIME TO LIFT! Strength Workout should be the priority in everyone’s program! It doesn’t matter where is your start point, lift that weightπŸ’ͺ🏻 You’ll feel instantly better in you everyday lif
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Plyometric Moves to add in your routine! Do you think you’re strong? Try this 2 moves and test your strength. This 2 exercises are designed to increase your power and your stability. Essentials ski
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Fuck man! We need more weight! 😑 Strength training allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new mov
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Challenge yourself with this 21’ AMRAP. Perform as many rounds as possible with this solution made to increase the power in your stability muscles πŸ’ͺ🏻. βœ… 21’ AMRAP 1. 20 cossack to cossack 2. 12 a
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About @metabolicsixone

Metabolic6.1 is a Instagram nano influencer in the Sports & Fitness Instruction category. With 8.7K followers and 12 posts, metabolicsixone's account shows a follower-to-following ratio of 362.6:1. View all content anonymously on Pictame - no login required.

metabolicsixone's engagement rate sits at 1.19%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 16 days. Captions lean detailed, averaging 647 characters.

1.19% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 16 days.
362.6:1 follower-to-following ratio.

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metabolicsixone
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@metabolicsixone

Metabolic6.1

PublicSports & Fitness Instruction
Posts
12
Followers
8.7K
Top Hashtags
#southbeachtrainers#miamitrainers#miamifitness#metabolicsixone#miamicoach#miamiworkout#miamigym#metabolicperformance

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