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👋🏻 Hello! We wanted to introduce ourselves and say thank you for following along 🫶 We’re Amica & Zac — the team behind Meyer Moves and the owners of Bodysmith Fitness. Together, we help people mov
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Stretching probably isn’t what you need if your hips hurt by walking or even just standing… they need to be better at stabilizing. For a free daily routine to build that stability up, comment “Hips”
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Hip pain relief is often closer than you think. Do a few moves consistently and the results could surprise you!
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A lot of knee pain is really because your hamstrings, glutes, and other parts of your posterior chain are weak. Yes, I know, sounds a little weird but those being weak leads to an overload and overly
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Stretching isn’t bad, but could be ineffective or even harmful if done for the wrong reason. Let’s say your hips hurt after you’ve been walking for a while, or they hurt when you stand up after sittin
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Use this as a way to reverse some of what’s been done to your hip flexors after sitting so much. When doing the stretch don’t worry so much about how far you can move forward, lift your hand, or lean
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If hip pain keeps coming back even though you’ve rested it and stretched it — that’s because that’s not the problem. The problem is likely that your hips need to be more stable, not looser. Our bodies
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Try this routine out if you have a hard time putting on socks and shoes, or if getting up after sitting for a while really bothers your hips. 1. Seated straddle good mornings 2. External rotate and r
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It’s frustrating to have one hip feel stuck all the time. It doesn’t have to stay that way! This move works to both stretch and strengthen key muscles that promotes healthy hips. Comment “Hips” for a
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Stop pulling your hamstrings into stretches! Doing good mornings with a wall for support will give you a way better stretch and will help the benefits stick around by also strengthening the hamstrings
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Test this is you have hip pain or if you have tight hips that you feel could turn painful soon. Try doing the seated internal rotation lifts shown for 6-10 reps everyday (or at least 3x per week) then
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Foam rolling alone can provide some temporary relief, but think of it as a way to unlock better stretches and movement patterns for strengthening.
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About @meyer_moves

Amica & Zac Meyer - Doctor of Physical Therapy & CPT is a verified Instagram nano influencer. With 6K followers and 12 posts, meyer_moves's account shows a follower-to-following ratio of 231.6:1. View all content anonymously on Pictame - no login required.

meyer_moves's engagement rate sits at 1.07%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 16 days. Captions lean moderate, averaging 373 characters.

1.07% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.9x more engagement here.
Posts about every 16 days.
231.6:1 follower-to-following ratio.

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meyer_moves
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@meyer_moves

Amica & Zac Meyer - Doctor of Physical Therapy & CPT

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12
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#artist#architecture#anime#artwork#beauty#christmas#dance#design

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#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Followers
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Avg. Likes
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Avg. Comments
17
Engagement
1.06%

Helping men and women move pain free and get back to doing what they love. DM “hips” if you want a free guide to stop hi...

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#beauty
#tbt