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🌟 MFB Osteopathy Clinic 🌟 We have many different services available in our clinic to help look after your whole health and wellness. Have a look at what we offer: πŸ‘πŸΌ Osteopathy Consultation & T
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Hi, I’m Monica Blackburn and I run the award-winning MFB Osteopathy health and wellness clinic located in Hoddesdon, Hertfordshire. With a collective experience of 45 years, our team emphasises a ful
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✨ What does your health journey through our clinic look like? ✨ It’s more than just pain relief β€” it’s a full-circle approach to help you feel better, move better, and live better. πŸ’« At our clinic,
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At some point… a day comes along where you have to take a hard look at yourself. Not the filtered version. The real one. The way you’re living. Your habits. Your standards. What you say you want… vs
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πŸ”± Coaching really will change your life πŸ”±
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When did we start accepting this as normal? πŸ‘€ - Feeling tired all the time. - Aching. Stiff. - Snapping more easily than we used to. - Sleeping badly. - Gaining weight and not quite recognising ours
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My biggest goal as your osteopath? For you not to need me. Sounds like bad business… it’s actually the opposite πŸ‘€ Yes β€” I’ll get you out of pain. Yes β€” I’ll help you move better, feel better, get
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You don’t accidentally age well. As a 44-year-old osteopath, this is the exact supplement stack I use daily to support my β€œold lady body” 😏 But let’s be clear… Supplements are just that β€” supplemen
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Marathon in a few weeks… and your legs are already talking back? πŸ‘€ This is exactly when injuries show up. Not at the start. Now. Tight calves. Niggly knees. That β€œI’ll just push through it” mistak
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This morning, in one short clinic block… four different women said this to me: β€œI miss me.” β€œI really need to sort myself out, but I just don’t know where to start.” β€œI literally have no boundaries.”
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If you’re not strength training in midlife… what exactly is the plan? πŸ‘€ Because from 30+, we’re losing 3–8% of muscle per decade β€” and menopause hits the fast-forward button. Less muscle = less pro
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At some point… something shifts. Not all at once. Not dramatically. But enough that you can’t ignore it anymore. You realise you’re not actually available for feeling like this forever. Not in your
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About @mfbosteo

Monica Blackburn - Osteopath & Longevity Health Coach is a verified Instagram micro influencer. With 10.4K followers and 2028 posts, mfbosteo's account shows a follower-to-following ratio of 27.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mfbosteo's engagement rate sits at 0.15%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 3.9x more engagement than photos. Content shows up about every 42 days. Captions lean detailed, averaging 1058 characters.

0.15% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 3.9x more engagement here.
Posts about every 42 days.
27.3:1 follower-to-following ratio.

FAQs About @mfbosteo

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mfbosteo
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@mfbosteo

Monica Blackburn - Osteopath & Longevity Health Coach

Public
Posts
2K
Top Hashtags
#womenshealth#midlifewellness#healthcoaching#osteopathy#osteopath#osteopathyworks#backpain#backpainexercises

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
10.4K
Following
383
Avg. Likes
10
Avg. Comments
6
Engagement
0.15%

πŸ§‘πŸ»β€βš•οΈMovement geeks dedicated to helping you live pain free πŸ†5⭐️ award-winning osteopath clinic ‡️Start your journey...

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