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Summer heat is back 🔥 Pull up to @miamisprints for that calorie burn. Sessions at 8am Saturdays and 6pm Tuesdays. #runless #sprintmore
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You read that right, 8 AM 🚨NOT 8:30🚨 See you guys tomorrow for a fun sprint conditioning workout. Hydrate and fuel up today ⛽️ 💪 ⏰ 8 AM 📅 Saturday, May 16th 📍 Flamingo Park
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Who’s ready to get faster? ⚡️🙋 See you guys tonight for our speed development workout: ⏰ 6:00 pm 🗺️ Flamingo Park 📅 Tuesday, May 12th #speeddevelopment #sprintworkout #miamisprints #trackworkout
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You just had to be there ✨🥇 PRs were smashed, former D1 athletes were back on the track after 10+ years, and first-time racers got to feel that electric energy you can only experience by competing at
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See you guys tonight for our Speed Development workout ⚡️ please bring spikes, water, and a good attitude 👍 📅 Tuesday, May 5th ⏰ 6:00 pm 📍 Flamingo Park #miamisprints #sprintclub #trackclub #spe
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Stay consistent. Better everyday.
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😂😂. @jahdy_p and @zt.miami can’t get these relay handoffs right
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See you all tonight for our intermediate speed development practice (beginners are welcome, but this workout is not tailored for beginner-level sprinters). We’ve got a spicy one on deck, so make sure
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Elite isn’t a level—it’s a standard. At the top, awareness changes everything. Athletes don’t just train—they feel, adjust, and execute. The separator? Precision. Contenders complete reps. Champion
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Getting faster every day ⚡️ come join Miami’s first and only sprint club, Miami Sprints, every Tuesday at 6:00 pm and every Saturday at 8:30 am at Flamingo Park We can’t wait to get better with you
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See you on the track tonight for some speed development ⚡️ Starting at 6:00 pm sharp, Flamingo Park Head to our stories to RSVP ☑️
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Sprint Conditioning tomorrow at TROPICAL PARK! Meet-Up @ 8:30 am Take-Off @ 8:45 am Please bring spikes, water, snacks, and a friend And stick around for our session with @fastuniversity + @fasterm
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About @miamisprints

Miami Sprints is a Instagram growing creator in the Community Organization category. With 692 followers and 12 posts, miamisprints's account shows a follower-to-following ratio of 9.9:1. View all content anonymously on Pictame - no login required.

miamisprints's engagement rate sits at 16.10%. That's 222% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 8.9x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 293 characters.

16.10% engagement rate — 222% above average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 8.9x more engagement here.
New content every 3 days — a steady rhythm.
9.9:1 follower-to-following ratio.

FAQs About @miamisprints

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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miamisprints
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@miamisprints

Miami Sprints

PublicCommunity Organization
Posts
12
Followers
692
Top Hashtags
#miamisprints#speeddevelopment#sprintworkout#trackworkout#trackclub#tracknation#runless#sprintmore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Following
70
Avg. Likes
105
Avg. Comments
7
Engagement
16.18%

Join Miami's #1 Sprint Club! All fitness levels welcome. Pull up! TUES 6:00 PM/SAT 8:00 AM c/o @jahdy_p

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