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Seven years ago, on a beach in Tulum, my life shifted in a single moment. My now-husband approached me and struck up a conversation. I could feel the energy between us, and the lighting struck both of
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When I think about the clients I’ve had the honor of working with, from London to Los Angeles to so many places in between, I don’t think of “success stories” in the glossy sense. I think of real peop
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When people ask what I do and I say, “I’m a life coach and yoga teacher,” the response is often, “Wow, you must have it all together!” I smile, but inside, I cringe a little. Not to downplay my grow
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There comes a point where insight alone isn’t enough. You can understand your patterns, name your wounds, even speak them out loud… and still find your body reacting in ways that don’t match what you
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So many people understand their story intellectually… yet still feel anxious, disconnected, hypervigilant, emotionally shut down, or stuck in survival mode. That’s because healing is not only cogniti
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Maybe healing isn’t becoming someone new. Maybe it’s remembering who you were before the world told you who to be. As a child, I loved Where the Wild Things Are. I think even then I understood some
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You can climb the mountain. Build the career. Buy the house. Collect the achievements. Become who everyone said would finally feel “enough.” …and still feel empty. I’ve worked with people who seemin
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Mother’s Day has never felt like one thing to me. There are moments that feel full, and others that feel tender and empty at the same time. My mom was the one I could turn to, she was my emotional an
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Mother’s Day has me reflecting on all the ways I’ve been held in this life. Of course, my mom was a big part of that. But as I’ve moved through different chapters, I’ve come to see how many other plac
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Some feelings aren’t meant to be fixed… they’re meant to be felt. 🌊 Gabor Maté reminds us that when something feels heavy, uncomfortable, or overwhelming, the way through isn’t to replace it, silence
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When something keeps replaying in your mind—a conversation, a moment, something you wish you said, it’s not random. It’s a message that your system is still holding emotions that haven’t been process
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Shame isn’t just a thought. It’s a felt experience in the body. And when it isn’t met, it turns into a cycle of suppression, self-judgment, and disconnection. But the moment you pause, name what’s ha
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About @miatogo

Mia Togo is a Instagram nano influencer. With 9.9K followers and 12 posts, miatogo's account shows a follower-to-following ratio of 3.3:1. View all content anonymously on Pictame - no login required.

miatogo's engagement rate sits at 1.73%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 2.7x more engagement than videos. Content shows up about every 35 days. Captions lean detailed, averaging 1365 characters.

1.73% engagement rate — room to grow compared to average for 1K-10K follower accounts.
33% videos, 67% photos. Photos get 2.7x more engagement here.
Posts about every 35 days.
3.3:1 follower-to-following ratio.

FAQs About @miatogo

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape
miatogo
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@miatogo

Mia Togo

Public
Posts
12
Followers
9.9K
Top Hashtags
#YogaJourney#LiberationThroughYoga#nervoussystemregulation#mindbodyhealing#SelfAwareness#EmbodyYourTruth#nervoussystemhealing#traumainformed

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
3K
Avg. Likes
146
Avg. Comments
26
Engagement
1.73%

🌿Healing through feeling 🔥Reveal + release held emotions Guidance through pivotal life transitions 🧘‍♀️Life Coach (IP...

miatogo.com/instagram