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POV glutes & hamstrings Workout: Roman deadlifts (RDL) Back squat Hack squat hip thrust Cable kickbacks leg curls Share and save for later @dfyne.official @dfyne.hq #legday #dfyne #fitnessjourne
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Want Triceps that pop? Consistency and hard work are key follow my strategy and you will too achieve the goal you’re looking for. Tricep workout: Dips Single arm cable extension Overhead extension
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Leg Day on My First Mother’s Day πŸ’ͺ🌸 Becoming a mom changed everything… but showing up for myself still matters too. So here I am, spending my first Mother’s Day under the barbell, building strength
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Mom Era… When tired as a new norm, but you pushed through anyway… because strong and tired is better than weak and tired.. #fitnessmodel #gymlife #muclemommy #momera
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πŸ˜‚πŸ˜‚πŸ˜‚πŸŠπŸŠπŸŠ let the gator work in
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That β€œ1%” isn’t genetics or luckβ€”it’s exposure and consistency. 🚨 There’s nothing β€˜magical’ about the 1% of women who can bang out pull-ups. The real reason most women can’t? They were never trained
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Discipline. Consistency. Showing up when you don’t feel like it. You can’t shortcut strength. Build the body money can’t buy. Tricep workout @gymshark #gymlife #gymgirls #fitnessmodel #musclemommy
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I tear it down and rebuild my strength from the ground up. πŸ’ͺ No shortcuts. No excuses. Just me, the iron, and the version of myself I’m becoming. @youngla @younglaforher #BackDay #GymMotivation #S
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Legs for daysπŸ”₯πŸ”₯πŸ”₯ We all dream of those envy-inducing, endless legs that turn heads, right? But what if I told you that achieving them could involve more than just good genes? #gymlife #fitnessjour
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Chest day workout Nothing feels better than seeing results after Push past your limits @younglaforher @youngla #gymlife #chestday #unstoppable #muclemommy #gymgirl
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Bicep curls are just the beginning. With the right techniques and a bit of grit, we’ll transform those arms into pure powerhouses! Ready to crush this session together? Hit that follow button and let’
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Prioritizing your core is just as important as any other muscle… @gymshark #fitnessmodel #core #postpartumfitnessjourney #gymlife #gymshark
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About @micfic_fit

Michelle Ficarra is a verified Instagram macro influencer in the Reel creator category. With 270.6K followers and 12 posts, micfic_fit's account shows a follower-to-following ratio of 175.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

micfic_fit's engagement rate sits at 0.99%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 256 characters.

0.99% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
New content every 2 days β€” a steady rhythm.
175.4:1 follower-to-following ratio.

FAQs About @micfic_fit

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micfic_fit
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@micfic_fit

Michelle Ficarra

PublicReel creator
Posts
12
Top Hashtags
#gymlife#fitnessjourney#fitnessmodel#muclemommy#gymshark#gymgirls#gymgirl#legday

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Followers
270.6K
Following
1.5K
Avg. Likes
2.7K
Avg. Comments
1
Engagement
0.99%

Fitness Coach | Nutrition | Strength training Fat loss for women Daily Fitness Motivation Dm for coaching M.ficarra12...

linktr.ee/micfic
#model
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#artist