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If you’re a runner, you’ve heard it: ”You have weak glutes causing your knee to cave in… here are the 5 exercises you need to do.” And that makes sense. Internal rotation and adduction of the leg can
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Manual therapy vs exercise for chronic low back pain 👀 Research shows both can improve pain and function. The key is finding the right approach for the patient at the right time. Check out our late
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Your glutes are weak ➡️ Knees cave in ➡️ You strengthen your glutes ➡️ Problem solved… But it’s not that simple. A review of 19 studies looked at the relationship between hip abductor strengthenin
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Most runners think the best way to fix a hamstring strain is total rest and constant stretching. The reality? Research shows that passive recovery might actually be slowing you down. To get back to s
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Anterior pelvic tilt is one of those outdated theories used to explain everything: lower back pain, patellofemoral pain, plantar fasciitis, headaches, and probably inflation too. But the theory has s
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Still focused on “isolating” the VMO for patellofemoral pain syndrome? The vastus medialis obliquus (VMO) is a small muscle that was historically blamed for knee tracking issues. For years, the go-to
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Are isometric exercises actually the best exercise for patellar tendinopathy? You’ve probably seen the videos making this claim, that one exercise will eliminate your patellar tendon pain for good.
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That $200 vibrating foam roller isn’t doing what the marketing claims it does. A 2026 crossover study in experienced runners compared vibrating foam rolling, regular foam rolling, and static stretchi
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Struggling with Achilles Pain? If you’re feeling a persistent ache at the back of your heel, you’ve likely heard a few different names for it: Achilles tendinitis, tendinosis, or tendinopathy. While
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What can taking a small bite out of a @mcdonalds burger teach us about low back pain? 🍔👇 There’s this huge idea that back pain is caused by a “weak core” or “instability.” While strength might not
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If you have low back pain when bending forward, but every “rehab” exercise you do focuses on keeping your spine perfectly in neutral... you’re studying for an Italian test when the exam is actually on
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Most exercise tier lists have one major flaw: they lack a research basis. While everyone has an opinion on “optimal” biomechanics, many of these videos do more harm than good by perpetuating fear and
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About @michaelbraccio

Michael Braccio DC | Running Injury Rehab is a verified Instagram nano influencer in the Medical & health category. With 3.2K followers and 12 posts, michaelbraccio's account shows a follower-to-following ratio of 4.3:1. View all content anonymously on Pictame - no login required.

michaelbraccio's engagement rate sits at 0.51%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean detailed, averaging 1009 characters.

0.51% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 7 days.
4.3:1 follower-to-following ratio.

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michaelbraccio
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@michaelbraccio

Michael Braccio DC | Running Injury Rehab

PublicMedical & health
Posts
12
Top Hashtags
#runningrehab#patellartendinopathy#lowbackpain#lowbackpainrelief

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Popular Hashtags

#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
Followers
3.2K
Following
750
Avg. Likes
14
Avg. Comments
2
Engagement
0.49%

I help active professionals recover from running pains & injuries using evidence-based protocols 🚫Individualized Medica...

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