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Storytelling: 1: Me running fast 2: 3 laps to go 3: Aftermath 4: Fuel 5: Slow mo bridging a gap 6: Shoe rotation 7: Me and a rival (I’m yet to beat him) 8: My new racing half tights 9: A great
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Last race in the DCU vest did not disappoint. 5 years of competing for DCU comes to an end with a 13:54 5k PB at the Morton games. Big thanks to @dublincityuniversity and @dcu_athletics for such a gre
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Ending the mini breakthrough season with a 6th at Irish national champs 5000m
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Footage
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Workout before 10km on track (pace - 2:50 per km)
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Irish team selection secured for the European 10k champs on May 23rd. Hopefully a good one :)
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Since partnering with @maurten_official I’ve rotated between using the maurten 160 and 320 drink mix depending how big a session is (the longer the more carbs I’d use). Usually for some threshold sess
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Some threshold / km reps @ 8km race pace in the park
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24. More miles, longer efforts — starting to feel like the baseline, not the stretch. Good people around me. Small moments in between that (sometimes) matter more than the splits.
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morning
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10k workout focusing on longer reps at harder efforts (can’t give away full details). But as previously stated: Long reps, harder effort. 👕: T-shirt S/LAB SPEED TEE 🩳: On running Zero Half Tights
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Back to some good training before the outdoor season🪼
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About @michaelmrphy

Michael Murphy🦍 is a Instagram nano influencer in the Athlete category. With 6.7K followers and 12 posts, michaelmrphy's account shows a follower-to-following ratio of 5.5:1. View all content anonymously on Pictame - no login required.

michaelmrphy's engagement rate sits at 6.60%. That's 32% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 28 days. Captions lean concise, averaging 133 characters.

6.60% engagement rate — 32% above average for 1K-10K follower accounts.
33% videos, 67% photos. Photos get 1.6x more engagement here.
Posts about every 28 days.
5.5:1 follower-to-following ratio.

FAQs About @michaelmrphy

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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michaelmrphy
View Full Analytics

@michaelmrphy

Michael Murphy🦍

PublicAthlete
Posts
12
Followers
6.7K
Top Hashtags
#workout#wearedcu#maurten#running#runningerrands

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes
Following
1.2K
Avg. Likes
435
Avg. Comments
9
Engagement
6.59%

5k 13:54 | 10k 28:54 @top4running - “murph5” 👟 @maurten_official 🍯

linktr.ee/Michaelmrphy
#nofilter
#flowers
#amazing