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Deficit deadlifts are a useful variation to rotate in for getting more leg drive on pulls. If speed off the floor is an issue adding a deficit will help with this because the deeper flexion at the hip
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The combination of bands and chains can be useful for barbell exercises. They load on to the bar at different rates. The added resistance from the bands starts earlier and then the chain gets heavier
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It is generally a good idea to incorporate more ballistic exercise into training. The graph on the right shows the character of force time changes adapted from the fundamentals of special strength by
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Velocity of motion depends on the amount of external resistance. The dynamic effort weights should be chosen based on the amount of resistance in the sport. A shot putter has to overcome more resistan
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The development of starting strength requires that specific conditions be imposed in training. Starting strength is the amount of force a muscle can produce during initial contraction. In order to cre
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Belt squat marching is an effective tool for raising general physical preparedness (GPP) for a variety of sports. It develops strength in the hips/glutes. In larger platforms you can walk backwards to
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The good morning is a useful exercise for teaching a lifter how to get the weight in their back. Proper sequencing for the back squat involves driving the traps into the bar first instead of pushing w
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Accommodating Resistance The concept of compensatory acceleration training is that one should accelerate the barbell as fast as possible regardless of the amount of load. A higher degree of accelera
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All movements involve an isometric phase when the external resistance is initially overcome. In plyometric actions this is typically called the amortization phase which is the length of transition bet
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The forces associated with the pendulum on a reverse hyper resolve into both radial and tangential components. The radial component acts along the length of the center of mass of the leg and pendulum
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Seated box jumps are a useful introductory plyometric exercise. Rocking the feet back and slamming them on the floor sets the stretch reflex for a faster take off. The contact is of much lower force t
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The box squat is a useful means for the development of maximal and explosive strength. When you sit on the box the eccentric and concentric chain is being broken up. This creates a relaxed overcome by
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About @michaelsmith_7

Michael Smith is a Instagram growing creator in the Fitness Trainer category. With 799 followers and 12 posts, michaelsmith_7's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

michaelsmith_7's engagement rate sits at 2.66%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 5 days. Captions lean detailed, averaging 792 characters.

2.66% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 5 days.

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michaelsmith_7
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@michaelsmith_7

Michael Smith

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