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I built my body naturally. No ROIDS. No lies. I’m giving you exactly how I did it. Anyone that’s looking to start or improve their fitness level can use this that’s a Promise! If you’re tired of rest
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How to train chest effectively 🤔 Whole, lower,upper. Focused on strength and size. So I’m lifting heavy. 80% RM Pushing my limits everyday. 1st exercise compound heaviest 5 sets x 6 reps St
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Pull variations for back Underhand grip for thickness. #backday #pullworkout #bodybuilding #upperbody #fitnessmotivation #aesthetic
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Shoulders been improving lately Back on hypertrophy training for the summer. Just been staying consistent with the volume Full shoulder workout: 1️⃣ 50 warm up reps 10lb shoulder press 2️⃣ Shoulder
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Get on Bane’s level #biceps #bicepday #bicepworkout #gymmotivation #bodybuilding
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Still trying to build a crazier back #natty #backday #gymmotivation #physique #bodybuilding Trapn #fyp
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Back day building this sh$t for real. Not a day goes by where I don’t try to go harder than the last Back day recipe 👨🏾‍🍳: 1️⃣ Converging pull down 5 sets x 10 2️⃣ Underhand pull down 4 sets x 1
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Its you vs the weights everyday No easy reps over here Pushing past limitations SHOULDER DAY: 1️⃣ Side raises 4 x 12 2️⃣ Shoulder press 5 x 8 3️⃣ Arnold press 4 x 12 4️⃣ DB laterals 4 x 12 5️⃣ S
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Chest volume day that built my chest Heavy weight and control. I focus on 5 sets of 7-8 reps for each exercise Cable flies 12 reps w RM 75% #chest #chestworkout #bodybuilding #fitnesstips #gymmot
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Every set till failure No shortcuts #legday #pain #back #bodybuilding #gymmotivation
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How you bail out safely no panic #chestday #benchpress #bodybuilding #gymmotıvatıon #failure
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You won’t see abs until you lose the fat. Add HIIT after your ab workouts to speed it up. If you hungry for 6Pk sacrifice blueprint link in bio ✅ #abs #absworkout #summerbody #fitnessmotivation #sli
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About @mickyfit_

Promised Body Blueprint is a Instagram nano influencer in the Fitness Trainer category. With 4.5K followers and 12 posts, mickyfit_'s account shows a follower-to-following ratio of 31.0:1. View all content anonymously on Pictame - no login required.

mickyfit_'s engagement rate sits at 516.31%. That's 10226% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 316.6x more engagement than photos. Content shows up about every 15 days. Captions lean moderate, averaging 244 characters.

516.31% engagement rate — 10226% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 316.6x more engagement here.
Posts about every 15 days.
31.0:1 follower-to-following ratio.

FAQs About @mickyfit_

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mickyfit_
View Full Analytics

@mickyfit_

Promised Body Blueprint

PublicFitness Trainer
Posts
12
Followers
4.5K
Top Hashtags
#gymmotivation#bodybuilding#chestworkout#backday#fitnesstips#physique#abs#fyp

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes
Following
145
Avg. Likes
23.1K
Avg. Comments
78
Engagement
516.33%

Natural bodybuilding & training NASM CPT @promisedbodyfitness_ ✉️ micky.fitrg@gmail.com

linktr.ee/micky.fit247
#nofilter
#flowers
#amazing