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![밋과 함께, “성취” 타인과의 비교보다는 온전한 ‘나’의 성장을 위해 [성찰, 도전, 성취]를 신체 움직임과 함께 조화를 이루는 것에 집중해요!💫 #밋왕십리 #밋 #miit #중강도기능성그룹운동 #운동유목민의정착지 #왕십리운동](https://image.pictame.com/img/636743300_18403013725131111_3701453108077682194_n.jpg?hash=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)
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![[밋터스 레터 Vol.20]📬 Hello, MIITERS🖐️ 이번 밋터스레터는 밋의 중강도 운동을 처음 경험했던 밋터들과, 오랫동안 꾸준히 경험한 밋터분들을 위해 준비했어요 :) 오직 건강한 운동만을 생각하고 설계한 밋의 중강도 인터벌 트레이닝을 경험하며 들었던 궁금함을 밋터스레터가 알려줄께요^^ 지금 하고 있는 운동과 식단을 80세까지 할](https://image.pictame.com/img/650411322_17987440403953298_2294841390625323562_n.jpg?hash=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)
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![[밋터스 레터 12월호📬] Hello, MIITERS 모든 운동이 건강하지 않다는 것은 밋터들은 알고 있을 거예요. 이번 밋터스레터에서는 진짜 건강한 운동을 위해 집중해야 할 세가지를 준비했어요.💪🏼 수많은 정보 홍수 속에서 ’밋‘이 검증한 신뢰 높은 정보를 공유하기 위해, 밋이 제안하는 건강한 밋터스레터로 건강한 움직임의 여정을 함께해요 �](https://image.pictame.com/img/587811938_17976401732953298_1178657802629352423_n.jpg?hash=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)
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![[밋터스 인터뷰] 밋을 통해 건강한 일상을 되찾은 사람들의 진짜 이야기💙 밋터들의 가슴 울리는 건강한 여정을 지금 만나보세요. 늘, ’밋‘ 가는 날을 기다리는 <당산점> 현진 밋터의 이야기를 소개합니다! #miit #지속가능한 #중강도인터벌트레이닝 #밋터뷰](https://image.pictame.com/img/582210182_17974974680953298_8797309357112418578_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmxiYTItMi5mbmEuZmJjZG4ubmV0L3YvdDUxLjgyNzg3LTE1LzU4MjIxMDE4Ml8xNzk3NDk3NDY4MDk1MzI5OF84Nzk3MzA5MzU3MTEyNDE4NTc4X24uanBnP3N0cD1kc3QtanBnX2UzNV9wMTA4MHgxMDgwX3NoMi4wOF90dDYmX25jX2h0PWluc3RhZ3JhbS5mbGJhMi0yLmZuYS5mYmNkbi5uZXQmX25jX2NhdD0xMDImX25jX29jPVE2Y1oyZ0UxZE9lSmEzMVVhOUtRVEJ6YV9TUnFib0Y1aFlHZFhpLXlNb1hzejNMZnBSSExCQW9IVUdQYVNYZXJMVlZVWWdJJl9uY19vaGM9TG9qbkR3QmxFV1FRN2tOdndFVTFEYmEmX25jX2dpZD14ei1HWFdqUmp6N1J3LTc5NHg0RHF3JmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjZDN1FLVVJoVkR3TW9CRHZVOEFnT1JnNmdBdjJ3RDk0QlpwQzBGc1BhUlNRJm9lPTZBMEYyNzMzJl9uY19zaWQ9YmMwYzJj)
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![[밋터스 인터뷰] 밋을 통해 건강한 일상을 되찾은 사람들의 이야기💙 밋터들의 솔직 담백한 건강한 여정을 지금 만나보세요. 운동하는 내 자신이 자랑스러워 졌다는 <송파역점> 수연 밋터의 이야기를 소개합니다! #밋터뷰 #밋 #miit #밋터스인터뷰](https://image.pictame.com/img/531962800_17964602942953298_8804419952080265272_n.jpg?hash=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)
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![[밋터스 레터 8월호📬] Hello, MIITERS🖐️ 밋의 다양한 도구와 운동동작이 어떤 효과가 있는지 궁금하셨죠?💪🏼 수많은 정보 홍수 속에서 '밋'이 검증한 신뢰 높은 정보를 공유하기 위해, 우리의 이야기를 담은 밋터스레터를 공유해요. 오늘도 균형잡힌 올바른 정보를 확인해보세요😀 #밋터스레터 #밋 #miit #중강도운동](https://image.pictame.com/img/527625927_17963470835953298_3672442641589595663_n.jpg?hash=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)
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About @miit_workout
국내최초 중강도 인터벌 트레이닝. 밋 is a Instagram nano influencer in the Gym/Physical Fitness Center category. With 2.7K followers and 12 posts, miit_workout's account shows a follower-to-following ratio of 8.8:1. View all content anonymously on Pictame - no login required.
miit_workout's engagement rate sits at 0.87%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 88 days. Captions lean moderate, averaging 189 characters.
0.87% engagement rate — room to grow compared to average for 1K-10K follower accounts.
8% videos, 92% photos. Videos get 1.9x more engagement here.
Posts about every 88 days.
8.8:1 follower-to-following ratio.
FAQs About @miit_workout
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