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I Have ADHD 004 - @karimthedeaf Lots of wisdom and reflection in this interview. I like the way Karim is able to articulate his emotional experience of ADHD which can be difficult to describe beyond
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I Have ADHD 003 - @nettekyutsize Wow, what an amazing interview. Thank you Jeanette! I think the wisdom she has accumulated through self reflection and understanding of the condition is rich in valu
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I Have ADHD 002 - @whoiskhalood Khalid was a joy to talk to. I really appreciate his willingness to share some of the more vulnerable sides of ADHD and being on the spectrum, I think his interview r
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Rejection Sensitivity Dysphoria is not a joke and its impacting more than you think. #adhd #rsd #neurodivergent #adhdsupport #adhdbrain
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I Have ADHD 001 - @momanswerr Mo is a professional skater The first of my new series β€˜I Have ADHD’ and I’m so grateful to Mo for stopping and giving me his time. He had some really great insights a
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Diagnosis isn’t always accessible, but information and self reflection is. β€˜I Have ADHD’ coming soon :) #adhd #adhdsupport #adhdbrain #adhddiagnosis #neurodivergency
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Bad behaviour =/= Bad child #adhd #adhdparenting #teacher #adhdsupport #neurodivergent
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My mum was diagnosed with ADHD in her fifties. For decades the condition was was only recognised in loud disruptive boys. So what happened to all the women? #adhd #adhdawareness #adhdwomen #latediag
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Most people with ADHD are also sleep deprived. It’s not helping your symptoms. #adhd #adhdawareness #adhdsupport #adhdbrain #sleepdeprived
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FOMO keeps ADHD brains stuck pushing past their limits. JOMO is the art of leaving it be. #adhd #adhdsupport #neurodiverse #adhdbrain #2016
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ADHD isn’t β€œoverdiagnosed.” It’s underfunded, under-identified, and politicised. @tice_richard #adhd #adhdawareness #adhdsupport #richardtice #ukpolitics send disabilityrights
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Your ADHD meds don’t fix your attention. #adhd #adhdmedication #adhdsupport #neurodivergent #adhdmedication
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About @mindandme.uk

Charlie Long - Mind&Me ADHD Coach is a Instagram growing creator. With 123 followers and 12 posts, mindandme.uk's account shows a follower-to-following ratio of 1.9:1. View all content anonymously on Pictame - no login required.

mindandme.uk's engagement rate sits at 38.08%. That's 662% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 235 characters.

38.08% engagement rate β€” 662% above average for 1K-10K follower accounts.
New content every 3 days β€” a steady rhythm.
1.9:1 follower-to-following ratio.

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@mindandme.uk

Charlie Long - Mind&Me ADHD Coach

Public
Posts
12
Followers
123
Top Hashtags
#adhd#adhdsupport#adhdbrain#neurodivergent#adhdawareness#interview#2016#audhd

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Following
66
Avg. Likes
44
Avg. Comments
3
Engagement
38.21%

ADHD Coach and Advocate Survival β†’ Stability πŸ‘‡ Free help for ADHD

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