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Which one did you resonate with the most?
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If you see yourself in any of these, I want you to know something. You were never the problem. You were a child responding to an environment that asked too much of you. The coping mechanisms that kept
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You’re in an argument. Someone crosses a line. You’re furious & then you start crying. Now you feel weak. Like you lost the moment or the other person thinks you’re sad when really you’re livid. Her
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You were on the floor sobbing last night & this morning you woke up and felt fine. Now you’re wondering which version of you is real. Both are. What happened last night was your nervous system offl
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If you go blank during hard conversations and then fall apart hours later, nothing is wrong with you. This is a very predictable nervous system response and nobody explains it properly. During the co
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What are some things that make you feel comfortable with your therapist?
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When someone tells me they’re walking on eggshells, I’m immediately listening for which of two things is happening. The first: the environment actually requires eggshells. The person around you is un
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If you have ever felt tears right at the edge and then something clamps down and pulls you back to composed, this is for you. That clamp is not a choice, it’s a protective mechanism as crying requires
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If this is you, pay close attention. You are exhausted and you have no idea why. Life is technically fine, maybe work is stable & nothing is falling apart but your body does not believe any of it. T
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Do you use it as a way to protect yourself or live yourself?
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When someone says something kind and your first move is to deflect, minimize, or decide they are just being nice, that is not humility it’s your nervous system rejecting information that does not matc
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If resting makes you anxious instead of calm. If you can only relax when you are completely exhausted and even then there is guilt. That is not a mindset problem. That is your body telling you that st
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About @mindfulcomebacktherapy

Rubina Gogna is a Instagram micro influencer. With 27.7K followers and 855 posts, mindfulcomebacktherapy's account shows a follower-to-following ratio of 86.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mindfulcomebacktherapy's engagement rate sits at 0.52%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 1297 characters.

0.52% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts every day — very consistent.
86.0:1 follower-to-following ratio.

FAQs About @mindfulcomebacktherapy

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mindfulcomebacktherapy
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@mindfulcomebacktherapy

Rubina Gogna

Public
Posts
855
Followers
27.7K
Top Hashtags
#art#artist#adventure#architecture#beauty#beautiful#basketball#blogger

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Popular Hashtags

#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape
Following
322
Avg. Likes
139
Avg. Comments
6
Engagement
0.52%

Licensed Therapist 🇨🇦🇮🇳 Depression, Anxiety, ADHD and Trauma Making Therapy the New Norm Ready for Deeper work ⬇️ Ch...

stan.store/RubinaGogna
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