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You still measure the Bx just not the thoughts- yet it doesn't mean you can't use them to help ❤️ thoughts and emotions matter
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The only thing keeping you from your future, is the beliefs of yourself from the past. I'll invite you to journal this week on how your past is holding you back from your future AND how your future
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Burnout and its unbalanced solutions on social media Social media is such a bite size platform that it ends up being misleading by accident. Which it turn tends to make more problems with accessible
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Walk and talk with me? Your girl lives with chronic pain and exercise is both my biggest support and dreaded time. Because while it helps keep flares are bay long term, it causes them in the present.
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In this moment you can find the feeling of safe. It doesn't always feel that way because the world is on fire. But at times like this I'd like to invite you to practice the noticing how your body feel
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Double therapy Wednesday journaling prompt. Turns out we can intrinsically devalue things accidentally especially when we don't have an intentional measurement system or worse an inaccurate measureme
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I'll go first ❤️ Yours doesn't have to look like mine. But give it a try- who knows what insights and truths you might find 😘
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I've been a business owner for almost 4 years now. On paper I'm quite accomplished and successful. I regularly have people pay me for my expertise. And, my inner critic is still very loud. She's cons
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Parent support check in! This mama is STRESSED and she thinks shes totally failing. Let's chat her through to figure out what's going on here and see if we can get to the root of the problem. Hint*
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Let me hold your hand when I tell you this... but you're making it harder than it should be. What is the measurable behavior output goal of using ACT as an intervention? Measure that and write the go
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I know I might catch hell for this..... but this comes up in my ACT Mentorship calls 👏every 👏 single 👏week. Now there are exceptions, and there is a component of burn out I didn't address in this
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Here is a script to help you explain! Create agreement, build your position based in shared knowledge with accessible agreed upon language and vocabulary. And learn them to understanding! Does your
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About @mindfullymallory

Self Alignment Coach | Behavior Analyst is a Instagram nano influencer in the Coach category. With 2.5K followers and 12 posts, mindfullymallory's account shows a follower-to-following ratio of 12.7:1. View all content anonymously on Pictame - no login required.

mindfullymallory's engagement rate sits at 1.18%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 2.9x more engagement than photos. Content shows up about every 53 days. Captions lean detailed, averaging 835 characters.

1.18% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 2.9x more engagement here.
Posts about every 53 days.
12.7:1 follower-to-following ratio.

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mindfullymallory
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@mindfullymallory

Self Alignment Coach | Behavior Analyst

PublicCoach
Posts
12
Followers
2.5K
Top Hashtags
#bcba#acceptanceandcommitmenttherapy#appliedbehavioranalysis#mindfulness#cottagegarden#burnout#lifebalance#overwhelm

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy
Following
199
Avg. Likes
26
Avg. Comments
4
Engagement
1.19%

ALIGN - coming home to yourself while aligning to your future self's values & goals. Radical self discovery & acceptance...

linktr.ee/MindfullyMallory
#picoftheday
#cute
#style