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![A therapy goal isn’t a sentence you prepare. It’s something you finally say out loud. And that’s more than enough to begin. [Mental Health, Therapy, Therapy Goals]](https://image.pictame.com/img/604597319_17948144112078232_9006112759233161797_n.jpg?hash=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)
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![You may not control the first feeling. But you can learn to witness it before it controls you. Therapy helps you build that pause. [Mental Health, Therapy, Coping]](https://image.pictame.com/img/602261137_17947482909078232_7327406659867538117_n.jpg?hash=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)
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![You can’t change what you don’t notice. Therapy helps you recognize the patterns you keep reliving, so the same story doesn’t have to play out again. [Therapy, Mental Health, Patterns]](https://image.pictame.com/img/584508875_17944432149078232_8416348956815144669_n.jpg?hash=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)
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About @mindhousehq
Mindhouse is a Instagram growing creator. With 554 followers and 12 posts, mindhousehq's account shows a follower-to-following ratio of 55.4:1. View all content anonymously on Pictame - no login required.
mindhousehq's engagement rate sits at 1.91%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 322 characters.
1.91% engagement rate — room to grow compared to average for 1K-10K follower accounts.
8% videos, 92% photos. Videos get 1.9x more engagement here.
Posts about every 4 days.
55.4:1 follower-to-following ratio.
FAQs About @mindhousehq
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