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What if… you just did 75-mins a week…? Instead of spending 3 evenings a week in the gym? That’s the question I needed to answer aged 51½. When I started doing this 75-mins a week (comment “Guide”
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The 3 main questions you ask about what to workout with: WHAT TO USE? Any single weight is good. One without a handle or strap is better (so you have to grip it). I’ve used a kettlebell on holid
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You can do this, because I am — and I’m no fitness fanatic! Comment “GUIDE” to get the only workout you need FREE. I do it 3x a week at home with a weighted bag. I started this aged 51½ and now
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🤏How small? 75-mins a week total. (Hit like❤️ if that sounds like your kind of fitness) How simple? The same 9 exercises. A single weight/ GripSack. (Comment “GUIDE” to get my Weekly 75 regim
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🦥 The day everything changed for me at 51½? When I finally broke out of the search & save cycle. And just started this 75-mins a week. (Comment “Guide” to start it free *today*) That’s when you st
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This 75-mins a week fitness we do now has a name: The Weekly 75. And a new (private) Facebook group: Weekly 75-ers Comment “75” and I’ll send you a link to join. Join to help someone else star
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If you’ve woken up not loving the shape you’re in, you can do this (and for free)… Instead of throwing yourself into another all-or-nothing ‘fitness drive’ (that fizzles out when reality bites)… Or,
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You can choose to do 75-mins a week at home, consistently. That’s all I did and still do at 53. (Comment “GUIDE” to get my method free). You can choose not to and let age do its worst on you. Bu
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You don’t need a membership, gym equipment or credit card…. Comment “GUIDE” to join my Weekly 75 — free. At 51½, I got realistic about fitness. I shrank it right down to this 75-mins a week. And
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Work out less than people imagine you do… Pocket the gym fees and spare your evenings… Comment “Guide” to find out how —free. In my fifties, I discovered this 75-mins a week, years after flunking
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Making fitness a 75-minute a week (at home) problem, changed me. Because I didn’t have any good reasons left not to do it. So, my Weekly 75 got done — consistently. (Comment “Guide” to get my method
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How was your 75-mins a week in March? Check-in in the comments! (Or, comment “guide” to find out what I’m talking about.) I felt weak in every workout in March. But, being humbled by your worko
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About @miniworkoutdad

Steve | Home Fitness Dad is a Instagram micro influencer. With 40.9K followers and 12 posts, miniworkoutdad's account shows a follower-to-following ratio of 314.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

miniworkoutdad's engagement rate sits at 0.22%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 5.5x more engagement than videos. Content shows up about every 55 days. Captions lean detailed, averaging 1110 characters.

0.22% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 5.5x more engagement here.
Posts about every 55 days.
314.3:1 follower-to-following ratio.

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miniworkoutdad
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@miniworkoutdad

Steve | Home Fitness Dad

Public
Posts
12
Followers
40.9K
Top Hashtags
#over50fitness#exerciseforlife#dadfitnessjourney#dadfitness#fitnessdad#fiftyfitness#nogymneeded#workoutathome

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Following
130
Avg. Likes
53
Avg. Comments
36
Engagement
0.22%

No time, energy or passion for fitness? At 54, me neither. But… What if you just did 75-mins a week at home? Get the 75...

miniworkoutdad.com/start-here
#model
#design
#artist