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This side-by-side is more than a body transformation — it’s a testimony. ✨ 2018 — I was figuring life out.I had just started stepping away from the bottle service scene… but was still surrounded by t
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✨ More than titles- every season shaped me into who I am today. From ex-collegiate athlete ➝ nightlife hustler ➝ corporate worker ➝ entrepreneur ➝ community leader ➝ National Guard soldier ➝ and now,
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✨ I used to think I was starting over — turns out, I was just evolving. October 10th, 2022 ➡️ October 10th, 2025 Here’s to 34 years young 🎉 On the left — I had just moved back home after 8 years in
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I’m not a huge fan of long distance running… so this is one of my favorite ways to get cardio in without feeling miserable 😂🏃🏽‍♀️ Workout: • 0.5 mile run • 5 x 50-yard sprints • 0.5 mile run Quic
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Short on time? Save this 45-min full body workout for later 🫡🔥 Simple. Effective. No fluff. This is the type of workout I lean on when life gets busy but I still want to train with intention. Work
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As a Fitness Coach × NG Soldier, warming up properly has become NON-NEGOTIABLE for me 👏🏽 A lot of injuries happen because we jump straight into heavy lifting without activating our muscles first. T
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I’ve honestly been overthinking my content lately and staying in my own head instead of just posting 😭 But hearing this audio made me realize… I really HAVE been putting in work mentally, physically
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If your glutes aren’t growing… start here 🍑 You don’t need a million exercises. You need the RIGHT ones. Here are 4 exercises to help you build, activate, and actually see results: Workout: 3–4 ro
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I don’t skip glute activation — EVER. It helps with injury prevention, improves performance, gets the booty pump 🍑, and strengthens the mind–body connection. If lower body days feel rough or your g
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Quick workout before my last client so I could get it in and keep it moving. Still easing back after a small injury, so I kept it simple: 1. 500 jump rope (or 10 mins) 2. Seated DB shoulder press
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When life is testing me, these are the things that keep me grounded. As a fitness coach, National Guard soldier, and PhD student, life can get chaotic sometimes. These simple habits help me reset an
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Upper body days don’t have to be complicated to be effective. And ladies — don’t avoid upper body training. Building your shoulders, back, and arms is exactly what helps create that sculpted “coke b
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About @misstphelps

T’Essence | Women’s Fitness Coach is a Instagram micro influencer in the Fitness Trainer category. With 27K followers and 12 posts, misstphelps's account shows a follower-to-following ratio of 9.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

misstphelps's engagement rate sits at 0.18%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.1x more engagement than videos. Content shows up about every 23 days. Captions lean detailed, averaging 748 characters.

0.18% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 3.1x more engagement here.
Posts about every 23 days.
9.8:1 follower-to-following ratio.

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misstphelps
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@misstphelps

T’Essence | Women’s Fitness Coach

PublicFitness Trainer
Posts
12
Followers
27K
Top Hashtags
#FitToTheT#legday🍑#transformationthursday#thenvsnow#fitnessjourney#healingandgrowing#faithandfitness#womensevolution

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
Following
2.8K
Avg. Likes
-1
Avg. Comments
50
Engagement
0.18%

the fit national guard ✨ you have an excuse, I have a solution 💪🏽 TRAIN WITH DISCIPLINE ⬇️ Fit To The T Fitness App 🏋...

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#christmas
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