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!!ANCORA VI ASPETTATE I MIRACOLI IN POCO TEMPO!! Javier 45 anni, -10 kg in 4 mesi. 4 mesi di sudore, dieta, allenamento, rinunce e costanza. โŒ Nessuna scorciatoria, nessun aiuto esterno e nessun mir
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LAVORO DI DEFINIZIONE Caso di Simone, ๐Ÿฅ—Lavoro di poche settimane, รจ bastato rivisitare la gestione dei macro allโ€™interno della routine giornaliera: conciliando allenamento, lavoro, studio e Fame.
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Oggi รจ il caso di ANDREA: Come abbiamo impostato il lavoro: Siamo andati a rivedere lโ€™alimentazione in termini di โ€œnutrimentoโ€ e non di deficit calorico. Abbiamo apportato i giusti nutrienti ed inte
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Proposta Push Chest incline 3/4x8 Chest press 3/4x10 Peck fly machine 3x10 Seated Push down 3x10 Crossed cable triceps 3x10/12 #petto #trรญceps #chest #workout #gymsession
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My clients ๐Ÿซถ๐Ÿผ
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Sta arrivando lโ€™estate e tutti state facendo questa cosa. perchรฉ non funziona: - Non รจ sostenibile nel lungo periodo - Non ti fa perdere effettivamente grasso - ti svuota senza darti pienezza #dimag
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Fare una camminata in salita dopo i pesi non significa solo โ€œbruciare di piรนโ€. รˆ un modo intelligente per sfruttare al meglio lโ€™energia giร  utilizzata durante lโ€™allenamento. Dopo i pesi, il corpo si
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Vuoi dimagrire o rivoluzionare il tuo fisico?
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Per un perfetto RDL ๐Ÿ“ป #rdl #dl #cambiamentofisico #esecuzione #dimagrimento
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Differenze sostanziali tra bulk e Cut E realtร , non ce ne sono Per quanto riguarda la parte di allenamento, io proporrei di mantenere gli stessi schemi motori e di cercare di non perdere i progressi
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AFFONDI IN CAMMINATA ๐Ÿšถ la scelta di fare un fondo dinamico potrebbe implicare il fatto di frenare lโ€™inerzia del tuo corpo e del carico che porti con te. Potresti smettere di sentire i glutei ed in
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PIEDI A MARTELLO SUL LEG CURL tenere i piede e martello e quindi attivare il gastro non รจ una scelta sbagliata Infatti, questโ€™ultimo creerร  una compressione a livello rotuleo e diminuirร  la tensione
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About @mitriogaraffa.coach

Mitrio Garaffa ~ coach specializzato nel dimagrimento is a verified Instagram nano influencer in the Athlete category. With 3.5K followers and 12 posts, mitriogaraffa.coach's account shows a follower-to-following ratio of 4.8:1. View all content anonymously on Pictame - no login required.

mitriogaraffa.coach's engagement rate sits at 1.41%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 56 days. Captions lean moderate, averaging 462 characters.

1.41% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 56 days.
4.8:1 follower-to-following ratio.

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mitriogaraffa.coach
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@mitriogaraffa.coach

Mitrio Garaffa ~ coach specializzato nel dimagrimento

PublicAthlete
Posts
12
Top Hashtags
#gym#cambiamentofisico#dimagrimento#workout#allenamento#definizione#helflife#pt

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๐ŸŽฏTrasforma il tuo corpo con sole 3 ore a settimana ๐Ÿฝ๏ธ NO diete drastiche, in modo sostenibile ๐Ÿ”‹+ Energia - Stress ๐Ÿ’ฌ...

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