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LEG DAY! SAVE + SHARE 🤩 (Description 👇🏾) Explosive Box Squats - 4 Sets x 10 Reps KB Bulgarian Split Squats - 3 Sets x 10 Reps (each leg) DB Front Squat + Sumo Squat- 3 Sets x 16 Reps (8 each) Pla
10.7K
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10,746
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FULL CORE ROUTINE SAVE + SHARE 🤩 (Description👇🏾) Kettle Bell Hold w Leg Raises - 3 sets x 12 reps Heel touches - 2 sets x 15 reps (15 each side) Alternating V-Ups - 2 sets x 10 reps (left+right+mi
824
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824
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DUMBELL ONLY 250 REP CHALLENGE! SAVE + SHARE 🤩 (Description👇🏾) 10 Reps of each exercise NON STOP! 🔥 1-2 minute break after last exercise😮‍💨 Repeat 5 times to reach 250! 🤩 10 Alt. Hammer Cur
92
8
92
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SHOULDERS! (Kneeling / DBs Only) SAVE + SHARE 🤩 (Description 👇🏾) Shoulder Press - 4 Sets x 12 Reps Partial Bent Elbow Lateral Raise - 3 Sets x 12 Reps Arnold Press - 4 Sets x 10 Reps Alt. Front Ra
86
5
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5
LIGHT FULL BODY WORKOUT SAVE + SHARE 🤩 (Description 👇🏾) BB Squats - 3 Sets x 15 Reps Plate Bicep Curls - 3 Sets x 12 Reps Band Assisted Push Ups- 3 Sets x 15 Reps TRX Rows - 3 Sets x 15 Reps DB Sh
124
2
124
2
Health & Happiness go hand in hand 🤝 SIGN UP TODAY⚡️ 📸: @aroopg #PMF #PowerMuscleFitness #OttawaGym #OttawaFit #OttawaFitness #FitnessGoals #GymLife #NoPainNoGain #StrengthTraining #WorkoutMot
140
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22
PUSH/PULL DAY SAVE + SHARE 🤩 (Description 👇🏾) DB Bench Press - 4 Sets x 10 Reps SUPERSET WITH DB Bent Over Rows - 4 Sets x 10 Reps DB Incline Bench Press - 4 Sets x 10 Reps SUPERSET WITH Pull Ups
90
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90
2
FULL BODY WORKOUT SAVE + SHARE 🤩 (Description 👇🏾) BB Jump Squats - 3 Sets x 10 Reps SUPERSET WITH Pull Ups - 3 Sets x 10 Reps BB Burpees + Shoulder Press - 4 Sets x 8 Reps SUPERSET WITH Chin Ups -
169
3
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3
LEG DAY SAVE + SHARE 🤩 (Description 👇🏾) BB Squats - 4 Sets x 8 Reps Walking Lunges - 4 Sets x 16 Reps (8 each) DB Sumo Squats - 4 Sets x 8 Reps Jump Lunges + Plate Twist - 4 Sets x 20 Reps (10 eac
171
14
171
14
FULL BODY HIIT CIRCUIT SAVE + SHARE 🤩 (Description 👇🏾) 1-2 minute break after last exercise 😮‍💨 Repeat ✋🏾 times Decline Plyo Box Push Ups - 12 Reps Wall Balls - 10 Reps Pull Ups - 10 Reps Ba
84
2
84
2
FULL BODY HIIT CIRCUIT SAVE + SHARE 🤩 (Description 👇🏾) 1-2 minute break after last exercise 😮‍💨 Repeat ✋🏾 times Row Machine - 200 meters Plate Burpees - 12 Reps Box Jump Overs - 20 seconds A
107
12
107
12
KETTLEBELL ONLY HIIT CIRCUIT SAVE + SHARE 🤩 (Description 👇🏾) 1-2 minute break after last exercise 😮‍💨 Repeat ✋🏾 times Elevated Goblet Squats - 12 Reps Bent Over SeeSaw Rows - 24 Reps (12 eac
60
3
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3

About @mjb_doee

MalcolmJB🤘🏾 is a Instagram nano influencer in the Personal blog category. With 3.5K followers and 12 posts, mjb_doee's account shows a follower-to-following ratio of 6.3:1. View all content anonymously on Pictame - no login required.

mjb_doee's engagement rate sits at 30.59%. That's 512% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 7.1x more engagement than photos. Content shows up about every 54 days. Captions lean moderate, averaging 401 characters.

30.59% engagement rate — 512% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 7.1x more engagement here.
Posts about every 54 days.
6.3:1 follower-to-following ratio.

FAQs About @mjb_doee

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#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance
mjb_doee
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@mjb_doee

MalcolmJB🤘🏾

PublicPersonal blog
Posts
12
Followers
3.5K
Top Hashtags
#healthylifestyle#fitnessmotivation#gym#workout#flex#bodybuilding#gymlife#weightlifting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
554
Avg. Likes
1.1K
Avg. Comments
14
Engagement
30.59%

F I T N E S S 🏃🏾‍♂️ M O T I V A T I O N 👊🏾 P O S I T I V I T Y✨