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Who We Are: Mike Muscles Performance Training is a unique training facility passionate about making people the best version of themselves, whether they are an athlete chasing their dreams of becoming
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An ankle injury doesn’t just take away β€œstrength.” It disrupts the body’s entire ability to sense, react, stabilize, and produce force efficiently. After a sprain, athletes commonly lose⬇️ ❌ Proprio
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These two drills are essentially teaching the athlete to organize sprint posture under increasing coordination and stability demands. They reinforce front-side mechanics, trunk stiffness, pelvic contr
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What should athletes actually focus on during the season? Not maxing out. Not chasing soreness. Not trying to β€œget in shape.” In-season training is about staying ready ,physically and neurologically
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This isn’t just a β€œhip mobility” drill, it’s building strength, control, and coordination where it actually matters ⬇️ 1️⃣ Active hip rotation (not passive mobility) We’re training internal + extern
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This one cue can make your athletes safer instantly ⚠️ πŸ”‘β€œPull the bar DOWN into your back.” This isn’t just about better squats ,it’s about teaching athletes how to create tension and protect their
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Two plyometric drills. Similar setup… very different purpose πŸ‘‡πŸΎ 1️⃣ Single-leg lateral plate hops This one is all about rhythm and efficiency. You’re teaching the body how to be quick and reactiv
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Most people train the quads… but miss how they actually function in sport. This variation takes a basic leg extension and turns it into a full-body coordination drill. By combining hip flexion + kne
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Most people train muscles. This isn’t just a workout,it’s integrated athletic training. πŸ”‘This trains control, connection, and posture under load. Here’s what’s really going on in this sequence ⬇️
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Dead Bug Cable Row , this is where training becomes about systems, not just muscles. This is a full-body integration drill that challenges stability, coordination, and force transfer all at once. βœ”οΈ
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This is huge for athletes who sprint, cut, or change direction, you’re essentially training force production through a β€œlive” foot instead of a passive one. Remember Strength is only useful if you ca
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Most athletes train muscles. High-level athletes train movement systems. 1️⃣. Foot & ankle⬇️ βœ”οΈTeaches the foot to β€œgrab” the ground =stronger intrinsic muscles βœ”οΈImproves arch control so force doe
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About @mmptrainingguelph

Mike Muscles Performance Training - Guelph is a Instagram micro influencer. With 29.9K followers and 12 posts, mmptrainingguelph's account shows a follower-to-following ratio of 304.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

mmptrainingguelph's engagement rate sits at 0.75%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 0% are videos and 100% are photos. Content shows up about every 114 days. Captions lean detailed, averaging 1186 characters.

0.75% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 114 days.
304.9:1 follower-to-following ratio.

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mmptrainingguelph
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@mmptrainingguelph

Mike Muscles Performance Training - Guelph

Public
Posts
12
Followers
29.9K
Top Hashtags
#AthleticPerformance#SportsPerformance#athleticperformance#strengthandconditioning#glutetraining#strengthtraining#sportsperformance#MME

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Popular Hashtags

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Following
98
Avg. Likes
219
Avg. Comments
5
Engagement
0.75%

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