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You Can Grow Longer Muscles 👇⁣ ⁣ ⁣ 1. Select one of your favorite lifts. ⁣ ⁣ 2. Use a weight that feels borderline “too light.” Ego should hurt a little. ⁣ ⁣ 3. Lower the weight in slow motion (30
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⚡️ I used to think mobility & flexibility were for people who didn’t lift 💀⁣ ⁣ ⁣ That old-school mentality of ONLY lifting heavy, and lifting heavy at all costs, is a trend of the past. ⁣ ⁣ ⁣ 🚀 Inco
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🚨 Bend Without Breaking — The New BAMBOO program is live! 🤌⁣ ⁣ If your body’s been asking for a smarter way to train, this is it. ⁣ ⁣ ⁣ 8-Week Rebuild: ⁣ Gain mobility, flexibility, ⁣ end-range stre
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⚡️Leg Day⁣ ⁣ 12 moves in my current rotation for power, strength, mobility: ⁣ ⁣ Broad Jump⁣ Hill Sprint⁣ Dynamic Ham Curl⁣ Box Squat⁣ Hang Power Clean⁣ Nordic Hamstring Curl⁣ Couch Stretch⁣ Clean Pull
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Always spending time in end-ranges. ⁣ ⁣ Slowing down, training full rom, then speeding it up + loading it up. ⁣ ⁣ Been super fun to increase the volume of speed and power work after seeing the massive
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🌀 Keep these 4 in the rotation: ⁣ — Prone Lifts for end-range control, rotator cuff and lower trap strength.⁣ ⁣ — Butcher Block Stretch to lengthen & load triceps.⁣ ⁣ — Yoga Push-ups for serratus str
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⚡️ 6 Key Mobility Targets ⁣for Lifters + Athletes ⁣ ⁣ We’re covering the large muscle groups of the lower body: Glutes, hip flexors, quads, hamstrings, adductors, and calves⁣.⁣ ⁣ ⁣ ✅ These positions
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🌀 When your thoracic spine rotates and bends well, your chest + shoulders can handle load without getting worn out. ⁣ ⁣ Earn the right to load ‘em up: ⁣ ⁣ 1. Lock the hips to train the trunk. ⁣ 2.
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Movement is medicine 🙂
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Your shoulders don’t work alone. When the upper back moves well ⁣ Your overhead reach opens up, your scap motion gets smoother and barbell lifts feel more solid.⁣ ⁣ Restoring basic movement builds t
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☀️ Full Body Flow⁣ ⁣ Over the course of a year,⁣ 15 minutes a day equates to 91 hours.⁣ ⁣ That’s enough to move the needle.⁣ ⁣ ——————⁣ ⁣ 2-3 rounds x 30-45 seconds each⁣ ⁣ Cobra + Yoga Push-Up ⁣ Rotat
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⏱️ Big Upper Body Pump Time — ⁣ Start a stopwatch⁣ ⁣ Go every minute, on the minute.⁣ ⁣ Alternate push / pull.⁣ ⁣ ⁣ ⁣ Maximize your limited gym time.⁣ ⁣ Do full range compound moves.⁣ ⁣ Get an excel
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About @mobilityandmuscle

Derek Scott is a Instagram macro influencer. With 137.2K followers and 12 posts, mobilityandmuscle's account shows a follower-to-following ratio of 70.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mobilityandmuscle's engagement rate sits at 1.09%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 4.9x more engagement than photos. Content shows up about every 54 days. Captions lean detailed, averaging 732 characters.

1.09% engagement rate — room to grow compared to average for 100K-500K follower accounts.
42% videos, 58% photos. Videos get 4.9x more engagement here.
Posts about every 54 days.
70.6:1 follower-to-following ratio.

FAQs About @mobilityandmuscle

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mobilityandmuscle
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@mobilityandmuscle

Derek Scott

Public
Posts
12
Followers
137.2K
Top Hashtags
#mobilitytraining#hipmobility#musclebuilding#gluteactivation#quad#hamstrings#fitness#fitnessmotivation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding
Following
1.9K
Avg. Likes
1.5K
Avg. Comments
34
Engagement
1.10%

Lift heavy + build flexibility at the same time Stay athletic for life 🌍 Trusted by lifters & athletes worldwide ⚡ Star...

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