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At the beginning of every season we like to reintroduce ourselves because this is when we typically start growing as a community. Mark is a Doctor of physical therapy. He graduated from Pacific Univ
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There are only 3 short months until the season starts. If you haven’t already, start training for your sport so you can last longer on the mountain and obtain less injuries this season. πŸ‚ Put a πŸ’ͺ i
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Do you think training off the mountain is necessary? 🚨Serious question. We want to know your thoughts as this is a conversation we are continuously having. Do you train off the mountain? Why or w
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WE’RE DOING IT AGAIN!! πŸ₯³πŸ₯³ What: @lapointcamps Where: Nicaragua When: May 25th - June 1st Wanna come?? 😏 Put β€œsurf” in the comments and I’ll send you the link to check it out.
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For snowboarders, this drill sharpens your hip & core strength/ awareness for smoother turns in chop, improves upper–lower dissociation for counter-rotation and grab control, and builds the posterior
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We love shoulder season around here! Less people, better weather and smoothies come back πŸ₯° We’re stoked to be partnering with @gnarlynutrition this year not only because we trust their ingredients a
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If you want to throw that a$$ in a circle, you should try this movement ⬇️ Today’s movement is great for those seeking exercises to improve power/ explosiveness with your rotations, dynamic carving,
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I can’t say it enough, all you need is 5 minutes and consistency to feel a huge difference in the way your body moves and feels each day. You don’t need an hour long yoga or flow class once or twice
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Do you take your bindings off to wax? If you need wax, we got you! Use code: MOBILITYDUO15 to get %15 off at @purlwax
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Knee pain sucks, plain and simple. It can show up in a variety of ways (but not limited to) past or present injuries, overuse, weakness, degeneration, and more. If you are someone who is dealing with
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You already know how much we love multi-joint movements and the added degree of challenge it provides. Today’s movements are great for those looking to maximize their efficiency whilst also reaping
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We had the privilege of filming this video with @takeshelterprod for @mtbachelor and it damn near made us cry. Such a sweet moment in our lives captured so beautifully. Our little family, our busines
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About @mobilityduo

Snowboard Injury Prevention is a verified Instagram macro influencer in the Sports category. With 341.2K followers and 1658 posts, mobilityduo's account shows a follower-to-following ratio of 180.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mobilityduo's engagement rate sits at 0.71%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 76 days. Captions lean detailed, averaging 756 characters.

0.71% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
Posts about every 76 days.
180.9:1 follower-to-following ratio.

FAQs About @mobilityduo

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mobilityduo
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@mobilityduo

Snowboard Injury Prevention

PublicSports
Posts
1.7K
Top Hashtags
#architecture#aesthetic#artist#beautiful#beach#cute#cats#cars

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Popular Hashtags

#motivation#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats#nofilter
Followers
341.2K
Following
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Avg. Likes
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Avg. Comments
77
Engagement
0.71%

Snowboard specific strength training, yoga, and physical therapy so you can ride till you’re 70+πŸ‘΄πŸΌ Workouts & yoga for...

linktr.ee/Mobilityduo
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