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Why is cabbage SO underrated? Comment “recipes” for 12 cheap and healthy meals using a head of cabbage! 🥬 Cabbage doesn’t get nearly enough credit for how versatile, affordable, and nutritious it is
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As a mom, it becomes harder to prioritize yourself and your health - but it is even more important now because we have kids to raise! I’m Alex, mom of 2 and dietitian for over 15 years. Like most mom
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Welcome! I’m Alex, mom of two and registered dietitian. This page is dedicated to providing resources to help other moms prioritize their health! I have worked on and off over the past 6 years so I h
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Recipe below ⬇️ I don’t even make chia seed jam over the stove, even though you definitely could. For some reason, that sounds like a lot of work to me – so I just microwave some berries, mash them, a
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I’m a dietitian… and I ignore these ‘healthy eating rules’ as a busy mom. Save this if you need the reminder 🤍 #busymomlife #mommeals #realistichealthyliving #momrules #momswhocook
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Dessert breakfasts but with staying power 💪 If you’re a sweet breakfast kind of person, you will love this list of 17 high protein breakfasts that taste like dessert! Some options: ⭐️Loaded Carrot
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I love creating pretty meals and sharing them here… but I want to be really clear— it is not what most nights look like. Most nights are quick, a little chaotic, and very much “what can I throw toget
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The creamiest smoothie + 10g fiber with diversity - when a potato is cooked & cooled = resistant starch increases (which basically acts like fuel for your gut + helps with fullness). This recipe uses
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🤤PEPERONCINI Mashed Chickpea Chicken Salad *4 large servings. 293 calories | 30g protein | 4g fiber Add more chickpeas = increase the fiber per serving. Chicken : chickpea ratio can easily be adju
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Save this one if you want a unique, very filling and nutritious breakfast. Full recipe & nutrition info on my website (link in bio). Makes 4 large servings! 6 large eggs 1 cup quinoa, cooked 1 cup
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Hate meal prepping just to eat the same exact thing everyday? I made some roasted potatoes & added canned corn & beans (coleslaw stored on the side) to make a bowl while also using the pork for sand
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One of my favorite dinners! Save for busy nights or meal prep! Full recipe & nutrition on my website (Mexican Quinoa Casserole) and abbreviated recipe in the comments below⬇️ This easy, one pan Mexic
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About @moderatelymessyrd

Alex Evink, MS, RD is a Instagram growing creator in the Health & wellness website category. With 185 followers and 169 posts, moderatelymessyrd's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

moderatelymessyrd's engagement rate sits at 0.81%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 5.0x more engagement than videos. Content shows up about every 12 days. Captions lean detailed, averaging 850 characters.

0.81% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 5.0x more engagement here.
Posts about every 12 days.
1.5:1 follower-to-following ratio.

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moderatelymessyrd
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@moderatelymessyrd

Alex Evink, MS, RD

PublicHealth & wellness website
Posts
169
Followers
185
Top Hashtags
#busymomlife#mommeals#realistichealthyliving#momrules#momswhocook#sweetpotatosmoothie#sweetpotatopie#chocolatesweetpotato

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design
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Engagement
1.08%

Mom | Dietitian 👯‍♀️🦮 Protein + fiber + health for busy moms who are tired of overthinking it. Meal Plans & Recipes (...

www.moderatelymessyrd.com
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