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Hi ✌️ my name is Ben Newland and the very proud owner & head coach of CFK Programming. CFK was started by @cfkate in 2020 and has since grown to support individuals and affiliates worldwide. I sta
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🤝 It’s official! CFK Programming is all grown up 🥹 I started programming for 1 or 2 people at the end of 2019, grew it all through COVID and have had three CFL3 trainers contributing to coachi
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What Tuesday looks like this week in the Crossfit Track 📋 Warm-Up: • Easy machine work • General mobility & activation • Barbell specific prep Strength: Squat Cleans • 2x3 @ 70–75% • 2x2 @ 80–
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Join me from warm-up to max out. The session started with mobility and activation, making sire we are moving well and taking care of ourself. Thoracic mobility, glute warm up & shoulder health. End
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Suffering from a stiff upper back and a terrible overhead position? All you need is the trusty foam roller and 5 minutes a day. 1️⃣ Thoracic Extensions x15 reps 2️⃣ Thread The Needle x10 reps/ side
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If I wanted to make the most amount of progress in the shortest time possible, these are 3 things I bring 99% of my attention to. ⭐️ Sleep 7-9hrs a night ⭐️ Training Intensity ⭐️ Quality Nutrition
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Short on time but want to work on your Ring Muscle Ups? Enter the Banded Ring Muscle Up ⭐️ Perform it Strict with false grip ⭐️ Use a neutral grip and use your kip to practice kipping RMU ⭐️ Great o
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Struggling with the transition in your bar or ring muscle-up? 😩 Then this might be the missing link 💡 Nail the catch and release hand movement over the bar or rings to make that turnover smooth an
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It’s not a coincidence that those in the gym who give their best effort, also make the most progress 😏 @modernathleteprogramming #crossfitprogramming #crossfittraining #affiliateprogramming #crossf
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GYMNASTICS SKILL SESSION 🔁 Bar Muscle-Up 💪 + Handstand Walk 🤸 This is a workout featured from our Affiliate and Individual tracks, you can expect something similar every week. PART A: Skill Opti
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- THE BAR MUSCLE UP - A key in mastering a good Bar Muscle Up for CrossFit is understanding the difference shapes and progressions needed in accomplishing the full movement. 1. Hollow Swing Throug
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📣 STRENGTH BEFORE SKILL. The ring muscle-up isn’t just a party trick — it’s a real test of upper body strength, body awareness, and skill. So what do those who can ring muscle-up have in common? W
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About @modernathleteprogramming

Modern Athlete Programming | Get Your Training is a Instagram nano influencer. With 9.5K followers and 12 posts, modernathleteprogramming's account shows a follower-to-following ratio of 13.1:1. View all content anonymously on Pictame - no login required.

modernathleteprogramming's engagement rate sits at 1.12%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 3.4x more engagement than videos. Content shows up about every 35 days. Captions lean detailed, averaging 667 characters.

1.12% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 3.4x more engagement here.
Posts about every 35 days.
13.1:1 follower-to-following ratio.

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modernathleteprogramming
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@modernathleteprogramming

Modern Athlete Programming | Get Your Training

Public
Posts
12
Followers
9.5K
Top Hashtags
#crossfitprogramming#crossfit#crossfittraining#crossfitgymnastics#affiliateprogramming#modernathleteprogramming#crossfitcoach#barmuscleup

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Following
721
Avg. Likes
98
Avg. Comments
7
Engagement
1.11%

Programming by @bennynewland CFL3

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