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This is not a story many people know. I didn’t become this by accident. There were seasons of my life where everything familiar fell away at once. Support systems shifted. My once grounded identity
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I started my career in South Africa, with a full private practice and a clear path. Then we moved to the US… and I arrived with exactly zero clients and a completely blank slate. I rebuilt. And the
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I SHOULD feel energized right now… so why do I feel so irritated, restless, and just off? This is the part no one talks about sometimes it’s not low energy… it’s misaligned energy. And if you don’t
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Your nervous system doesn’t just respond to your thoughts. It responds to your environment. Today’s reset: Notice your surroundings. What feels calm? What feels overwhelming? Small awareness lead
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Let’s get this week off to a regulated start! πŸ’šπŸ©·Emotions aren’t just thoughts, they’re physical energy. And sometimes they need to move. Today’s reset: Shake Stretch Step outside Even small move
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Behind the scenes of β€œregulating my nervous system”… while everything falls apart πŸ˜‚ Because this is the work, right? Not the perfectly quiet moment… but the blocks falling, the interruptions, the al
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Our thoughts can feel very real when we’re overwhelmed. But they’re not always accurate. Today’s reset: Notice the thought… and gently separate from it. β€œThat’s a thought, not a fact.” Creating s
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Validation regulates faster than criticism. When we fight our feelings, we stay stuck in them. Today’s reset: Instead of β€œI shouldn’t feel like this” Try: β€œThis makes sense.” Of course this feels
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Did you know Emotions are physical experience? They don’t just live in your thoughts, they show up in your body. Today’s reset: Notice where your emotion lives physically. Chest Shoulders Head St
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When everything feels like β€œstress”… the brain stays overwhelmed. But when we name the feeling, we create clarity. Today’s reset: Instead of saying β€œI’m stressed” Get specific. Am I overwhelmed? A
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If you take nothing else from last week, let this be the thing: You cannot grow, expand, or step into bigger opportunities from a dysregulated, maxed-out nervous system. And this is where so many mo
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Regulation isn’t about doing everything perfectly. Say it again with me… 😘 The nervous system responds best to simple tools repeated consistently. Today’s reset: Choose one tool from this week and
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About @mompotential

Catherine OT | Mental Health + Mindful Parenting is a verified Instagram nano influencer. With 8.3K followers and 177 posts, mompotential's account shows a follower-to-following ratio of 2.1:1. View all content anonymously on Pictame - no login required.

mompotential's engagement rate sits at 0.60%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 12 days. Captions lean detailed, averaging 772 characters.

0.60% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.9x more engagement here.
Posts about every 12 days.
2.1:1 follower-to-following ratio.

FAQs About @mompotential

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mompotential
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@mompotential

Catherine OT | Mental Health + Mindful Parenting

Public
Posts
177
Top Hashtags
#calmcontainer#emotionalregulation#mindfulmotherhood#nervoussystemreset#mentalload#mindfulnessmadesimple#nervoussystemregulation#nervoussystemsupport

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl#fun#follow
Followers
8.3K
Following
3.9K
Avg. Likes
35
Avg. Comments
15
Engagement
0.60%

Supporting women through life’s transitions Twin IVF mom | OT-informed mindfulness Nervous system Regulation 3min reset...

stan.store/mompotential
#photo
#friends
#music