@monasharma
MONA SHARMA ๐บ๐ธ ๐ฎ๐ณ ๐จ๐ฆ ๐ฉ๐ฐ
Holistic Longevity - Rooted In Wellness Podcast ๐๏ธ Rooted Academy ๐ Nutritionist Womenโs Advocate seen @todayshow @thedoctorstv @people @redtabletal...
@monasharma Profile Analysis Summary
Based on the last 12 posts
When we look at how monasharma's audience interacts with their content, we see an engagement rate of 0.18% โ that's about 568 likes and 31 comments per post on average. For accounts in the 100K-500K follower range, the typical rate is around 1.8%, so there's some room to grow here โ but every audience is different.
Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, video content tends to spark 15.1x more interaction than photos โ worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 20 days โ a infrequent rhythm. Captions tend to be detailed, averaging around 747 characters.
Key Metrics
330.6K
Followers
3.2K
Following
12
Total Posts
0.18%
Engagement Rate
568
Avg Likes
31
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
330,636 followers
0.18% engagement rate
12 posts, 31 avg comments
102.0:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
6.8K
Total Likes
369
Total Comments
Engagement Rate
Your engagement rate is 90% below the Mid-tier (100K-500K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 93% below typical Mid-tier (100K-500K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 88% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
0
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
Leave a โYESโ below and Iโll DM you my entire conversation with @monasharma๐ Weโre talking about ho...
View on Instagram
Somewhere along the way, weโve made wellness way too complicated. Weโre constantly chasing the next...
View on Instagram
Healing doesnโt happen when weโre rushing through life. It happens when we give ourselves the space ...
View on InstagramAnalyzed 12 posts. Top content receives 6.8K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 728 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">99.8</span>%
Likes Trend
-100.1%
Before: 1.1K avg
After: -1 avg
Comments Trend
-95.2%
Before: 59 avg
After: 3 avg
Total Engagement
-99.8%
Before: 1.2K avg
After: 2 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 747 characters. Medium captions (101-500 chars) perform best with 7K avg engagements.
Hashtag Performance
With Hashtags
0
posts
Without Hashtags
12
posts
Average 0.0 hashtags per post. Posts without hashtags perform 599 better on average.
Growth Indicators
Account Classification
Medium InfluencerWith 330.6K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.010
ExcellentEngagement Rate
0.18%
Below averageTotal Followers
330.6K
Following 3.2K- โข Very influential - follows far fewer than followers
- โข Engagement rate is below the 1-3% benchmark for medium accounts
- โข Average of 568 likes and 31 comments per post
Hashtags & Captions
Top Hashtags
No hashtags found in recent posts
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Food & Cuisine
Food-related content and culinary experiences
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Travel & Adventure
Content related to travel destinations and adventures
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement ร 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 1.7K accounts.
Best Time to Post
Best performing time: Thursday 8am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @monasharma's recent content
@monasharma's engagement rate of 0.18% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 20 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 11.7x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 747 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.