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These are habits I picked up in my 40s that genuinely improved my day-to-day life. They’ve helped with digestion, nutrient absorption, energy levels, and overall fatigue. The more consistent I am, the
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Let’s make classic TCM tea combinations you can prep ahead and keep in your pantry for everyday support. Each blend supports a different stage so you can choose based on how your body feels that day.
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These grilled sardines in olive oil were out of stock at my local Trader Joe’s for weeks so I’m very excited to share my go-to way to eat these TikTok-famous grilled sardines. They are truly one of my
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Sometimes it happens after too many carbonated drinks, eating too quickly, stress, traveling, or just eating something my stomach didn’t agree with… and this is the tea I always come back to because i
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I wish I had learned these hair washing tips years ago! I recently went to a masterclass with @ipsy @areyhaircare @jaysmall and walked away with so many helpful takeaways that I had to share here 🫢🏻
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Taking @youtheory’s Nicotinamide Riboside daily has become a non-negotiable for me. It’s something I rely on to support my body on a cellular level! In my 40s, I’ve shifted my focus toward longevity
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Yes, black sesame seeds really did help pigment my white/grey hairs darker and the results happened way faster than I thought they would. Someone once told me it would take two years so I’m very happy
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The most complete beauty supplement I’ve found to support glowing from the inside out. I genuinely can’t live without @ha.routine_usa’s collagen peptides. It has vitamin C, hyaluronic acid, and biotin
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Safe to say he is a convert 😊 Skincare isn’t just what you put on your skin but it’s what you nourish your body with every day! Also important to note, cooked kimchi actually has post biotics (not
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Even in college, I was always the first one to go home from a party and be in bed by 10PM and honestly, not much has changed! In my 40s, I’ve just layered in more intention and support… simple ritua
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A lot of offline moments from the past week and a gentle reminder I wish I could give my younger self… stop worrying so much. Everything was always going to work out. Less timelines. Less pressure. L
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πŸ“’ This is for all my sensitive skin girls β€” @skinbysylvie is such an excellent, intuitive esthetician, especially if you struggle with skin like mine! I’ve honestly never had extractions this thoro
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About @monicagrayce

Monica Grayce is a Instagram micro influencer in the Digital creator category. With 99.8K followers and 12 posts, monicagrayce's account shows a follower-to-following ratio of 90.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

monicagrayce's engagement rate sits at 3.18%. That's 27% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 4.6x more engagement than photos. Content shows up about every 25 days. Captions lean detailed, averaging 801 characters.

3.18% engagement rate β€” 27% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 4.6x more engagement here.
Posts about every 25 days.
90.4:1 follower-to-following ratio.

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monicagrayce
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@monicagrayce

Monica Grayce

PublicDigital creator
Posts
12
Followers
99.8K
Top Hashtags
#youtheorypartner#glowfromwithin#glowinsider

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing
Following
1.1K
Avg. Likes
3.1K
Avg. Comments
45
Engagement
3.18%

Holistic skincare & beauty tips πŸšπŸŒ€ Slow aging in my 40s TCM healing rituals + intentional eating LA based Collabs: mo...

haroutine.com/products/advance...
#hair
#foodie
#travelphotography