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Evita este error en el curl femoral glúteo firme y controla el movimiento. Si levantas el glúteo, estás compensando prioriza la técnica. #tipsforgirls #tipsgym #gymreel #tipsforyou
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Progress takes time… but time passes anyway #gymprogress
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🙄
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Confía en el proceso… #gymreel
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Instagram post by @monicasprilla
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Little snaps from last week while I recover a bit. #gymfits #gyminspo #manifestar
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Movilidad vs estiramiento, no son lo mismo… y saber cuándo usar cada uno marca la diferencia. La movilidad se realiza antes de entrenar. Son movimientos dinámicos que preparan el cuerpo, mejoran el r
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Gym fit esta semana 🤎 #gymoutfits #gym #gymfitness
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Instagram post by @monicasprilla
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Esta es la manera como hago hip extension según el enfoque #gymtip #gymreel #gyminspo #girlyworkout
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Glutes & hamstrings day in my @prozis fit DC:MONICASPRILLA to save #prozis #prozisuk #exceedyourself #productsentbyprozis #gyminspo
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Instagram post by @monicasprilla
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About @monicasprilla

Monica is a Instagram nano influencer. With 3.3K followers and 12 posts, monicasprilla's account shows a follower-to-following ratio of 2.0:1. View all content anonymously on Pictame - no login required.

monicasprilla's engagement rate sits at 61.64%. That's 1133% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 61.2x more engagement than photos. Content shows up about every 5 days. Captions lean concise, averaging 125 characters.

61.64% engagement rate — 1133% above average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 61.2x more engagement here.
Posts about every 5 days.
2.0:1 follower-to-following ratio.

FAQs About @monicasprilla

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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monicasprilla
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@monicasprilla

Monica

Public
Posts
12
Followers
3.3K
Top Hashtags
#gymreel#gyminspo#tipsforgirls#tipsgym#tipsforyou#gymprogress#gymfits#manifestar

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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fitness as a lifestyle outfits, art & discipline Colombian in London 📍 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗽𝗲𝗿𝘀𝗲𝘃𝗲𝗿𝗮...

prozis.com/1KSq8
#photoshoot
#igers
#artwork