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This 2 minute test gives you your respiratory rate baseline, a powerful insight into your nervous system state. Slow breath = calm body💪🌬 #functionalbreathing #breathingpatterns #perthbreathwork #
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If you want to change your life, start with how you breathe. The 3 things that matter most: • Nose, not mouth • Slow, not rushed • Deep into the belly, not the chest When your breath changes, y
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Stages of Rebirthing
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Fastest way to downshift stress🌬
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The quality of your thinking changes with the state of your body. Most people rehearse the words. Very few regulate the state behind them. How you breathe before pressure affects how you think under
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Breathwork isn’t about being calm all the time. You don’t want calm in every situation. You want control. In leadership, performance, and high-pressure environments, what matters more is the ability
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One of the biggest misconceptions around stress is assuming someone is fine because they’re still performing. A lot of people who look confident, capable, and successful are operating on poor recover
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Fast speech is often a stress response. The way you breathe changes the way you communicate. Learn to regulate the breath behind the pressure. 1:1 breathwork sessions available in Perth + online🌬
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More pressure on a tired system = worse output. Fix the inputs: breathing, sleep, stress load. Everything else follows. I work 1:1 with professionals on this. Book via the link in my bio🌬
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Try this. A simple breathing exercise to reset focus. If this feels uncomfortable, you’re holding more tension than you realise. Let me know how it felt🌬
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You don’t notice the issue when it starts. You notice it when someone leaves. Team Performance Sessions: Message me to see if it’s a fit for your team
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Your baseline level of stress runs underneath your day, shaping how you think, respond, and make decisions. When it’s elevated, everything feels more reactive, more rushed, and less clear. This is w
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About @monikabalbreathwork

Monika is a Instagram nano influencer. With 1.7K followers and 12 posts, monikabalbreathwork's account shows a follower-to-following ratio of 3.8:1. View all content anonymously on Pictame - no login required.

monikabalbreathwork's engagement rate sits at 0.16%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 14 days. Captions lean moderate, averaging 213 characters.

0.16% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 14 days.
3.8:1 follower-to-following ratio.

FAQs About @monikabalbreathwork

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monikabalbreathwork
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@monikabalbreathwork

Monika

Public
Posts
12
Followers
1.7K
Top Hashtags
#functionalbreathing#breathingpatterns#perthbreathwork#breathtest#nervoussystemsupport#breathworkperth#wellnesseducation #breathawareness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Following
439
Avg. Likes
-1
Avg. Comments
4
Engagement
0.18%

High-Perfomance Breathwork Specialist Stress resilience, energy & focus Perth

monikabalbreathwork.com
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