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In CrossFit it’s important to know how to cycle the barbell in multiple ways depending on the workout and the weight. Comment “coach” if you want to master your barbell cycling!
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The first inch off the floor matters a lot especially as the weights get heavier. The more that is on the bar the more it will pull you out of position!
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This is the brand new Merach NovaRow R50 PRO rowing machine. This is the best budget alternative to the Concept2 rower, and it is nearly identical in every way. Use code: r50monroe for a discount! ht
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Split jerk is one of my favorites because it is mostly technique and leg strength. Want help with your lifting through video review and technique focused programs? Comment “coach” and I’ll send you
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Instagram post by @monroemiller
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Every rep you do in training should be TRAINING the correct position if you start to lose position or pattern then you are doing poor training. Speed and intensity are great. Standards are great. But
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| COACHING CUE | “Bottom hemisphere” - picked up from @monroemiller When? Hand position during wall balls What does this mean? “Whenever you’re shooting the wall ball we want to try to keep our han
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You don’t need a longer rope and if anything your rope being too long is why you are not as efficient as you should be! If you want the best quality jump rope on the market for CrossFit pick up an @r
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Lots of CrossFitters get stuck because they do their drills and scales poorly without even knowing it. If you want to really make progress with these movements you have to do them correctly. Comme
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The new @merachfit UltraTread T60 Treadmill If you are interested in this treadmill you can reserve one with a $10 deposit and get $200 of at the kickstarter launch! This early deal is only available
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We teach people to go hard and to love the feeling of being completely spent after a tough workout. We teach them to race their clock and their friends and we champion fast times and heavy weights li
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Simple swings are not always simple to execute Comment coach if you need help with your CrossFit technique and I’ll reach out!
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About @monroemiller

Monroe Miller is a verified Instagram macro influencer. With 306.6K followers and 12 posts, monroemiller's account shows a follower-to-following ratio of 692.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

monroemiller's engagement rate sits at 0.22%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 335 characters.

0.22% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts every day — very consistent.
692.1:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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monroemiller
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@monroemiller

Monroe Miller

Public
Posts
12
Top Hashtags
#repost#Merach#MerachUltraTread#Kickstarter#Treadmill#MerachTreadmill

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Followers
306.6K
Following
443
Avg. Likes
655
Avg. Comments
12
Engagement
0.22%

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