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Mastering emotional regulation, a CBT ebook designed to help you develop effective strategies to manage and regulate your emotions. This effective toolkit is like having a personal roadmap that offer
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We are excited to share with you, our Mood Tracking Journal - a 90 day digital journal. Tracking our emotions can be helpful for several reasons: 💛Increased Self-Awareness: Tracking emotions allows
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Life! thoughts that many people feel but rarely say out loud. #sadthoughts #sadmood #3amthoughts #depressionandanxiety #night #dark #sadgirl #lonelygirl #alonegirl #sadboy #reallife #relateable #rea
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Living with depression can feel like waking up to a battle no one else sees. Even when nothing “big” is happening, there’s a quiet weight pressing down all the time. And it’s exhausting. But fightin
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When we believe we are the problem, it can be an incredibly painful and isolating. That inner voice telling us “I’m the problem” isn’t true, it’s a symptom. We have thoughts, but we are not defined
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Start with Tiny Wins Choose actions so small they feel doable, even on hard days: • Getting out of bed • Drinking a glass of water • Opening a window Each small success sends a message to your brain
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It’s okay not to be okay. You don’t have to pretend. Struggling doesn’t make you weak - it makes you human. It’s okay not to be okay. #itsokaytonotbeokay #mentalhealthawarenessmonth #depression
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We often overlook the ones who “seem fine.” This is a reminder to check in on the people who seem like they have it all together because many strong people aren’t loud about their pain, but they’re s
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Overthinking . . #sadcore #painhub #3amthoughts #mh #relateable #hashtags #viralvídeos #dark #night #street #overthinking #depression #sadgirl #sadvideo #blackandwhite #latenight #corecore #real #life
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Depression tells you things that aren’t true — like you’re not good enough or nothing will ever change. But those are just thoughts, not facts. They aren’t you. Add a little space with defusion techn
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Truth People with depression are often doing a full day’s worth of emotional labor just to get out of bed, put on clothes, or smile. What looks like silence on the outside might be a storm inside. S
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People with depression often shut down emotionally on the outside as a way to survive. Pretending not to care becomes a shield: Against rejection Against feeling too much Against being seen as “too s
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About @moodcbt

MoodCBT is a Instagram nano influencer. With 8.1K followers and 1281 posts, moodcbt's account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

moodcbt's engagement rate sits at 2.97%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 56 days. Captions lean detailed, averaging 652 characters.

2.97% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 56 days.
1.7:1 follower-to-following ratio.

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moodcbt
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@moodcbt

MoodCBT

Public
Posts
1.3K
Followers
8.1K
Top Hashtags
#mentalhealth#depression#sadgirl#sadmood#3amthoughts#lonelygirl#deepthoughts#sadthoughts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
4.7K
Avg. Likes
226
Avg. Comments
14
Engagement
2.97%

💛 Mental Health Tips & resources 💛 from CBT Psychotherapists 💛 Ebooks, Journals, workbooks available

linktr.ee/moodcbt