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送给自己在33岁的一份礼物 人一生中的平均歲數在80的話,我大約還有7年的時間就到達50% 我想活得更久,多看看世界 此外厲害這詞不是在一瞬間發生。而是不斷地累積,消化,成長得來的 目標也是。一步一步走出來的 你不需要很厲害,你只需要相信自己的道路一直走下去 你就會得到你要的答案 接下來是送給你們的➡️ 我看過一本書名為《金錢心理學》,裡邊有一個章節提到 Everyone plays a diff
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33KG的距离,是从爬楼梯气喘到半马 2:10 📉 The Stats: ❌ 2024: 115kg | 爬楼梯:气喘如牛 | 跑步:0km ✅ 2025: 82kg | 半马(21km):2小时10分 (PB) 🚀 这一年,我把自己“重塑”了一遍。 曾经以为 115kg 是我的宿命,曾经以为有自律的运动离我很远。 但这 2:10 的半马成绩单告诉我:毅力,是世界上最强的燃脂剂。 这不仅仅
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給跑步小白的第一課 —— 慢,才是進步的開始 🐢🏃‍♂️ 「很多人問我:『新手開始跑步,最重要的是什麼?』 不是配速,不是距離,而是這三件小事。 掌握了它們,你才能跑得長久,而不僅僅是跑得快。 1️⃣ 關於呼吸:你的鼻子是最好的限速器 剛開始跑,請試著全程只用鼻子呼吸。 如果你發現必須張開嘴巴大口喘氣,那就說明你跑得太快了。 請慢下來,直到你能從容地用鼻子呼吸。 2️⃣ 關於心率:科學地
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Peace ✌️
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戒不掉,根本戒不掉 #跑团 #训练 #雨中奔跑 #戒断反应 #上车
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What’s your reasons?
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當你認真記住對方的生日才發現 根本走不到那一天
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Windrunners x Lining Tempo 60mins (raining drop to 30mins) 📍Plaza Arkadia, Desa Park City #motionjourney @lining.sunlight.my @wind_runners_
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Pacer job done ✅ Windrunners x Lining #motionjourney @lining.sunlight.my @wind_runners_
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是時候該回山洞了,胸哋 族長叫我們了
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Running really is the ultimate icebreaker! Today’s long run was special because I was joined by a former high school friend. The hilarious part? During our entire secondary, we probably exchanged fe
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Windrunners x Footer vlog Tempo Run 60mins 📍Plaza Arkadia @wind_runners_ @footer.my
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About @mosestransformation

Moses Sing l Fat loss & Running is a Instagram nano influencer. With 1.4K followers and 12 posts, mosestransformation's account shows a follower-to-following ratio of 1.6:1. View all content anonymously on Pictame - no login required.

mosestransformation's engagement rate sits at 6.87%. That's 37% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 30 days. Captions lean moderate, averaging 229 characters.

6.87% engagement rate — 37% above average for 1K-10K follower accounts.
Posts about every 30 days.
1.6:1 follower-to-following ratio.

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mosestransformation
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@mosestransformation

Moses Sing l Fat loss & Running

Public
Posts
12
Followers
1.4K
Top Hashtags
#weightlossjourney#run#motionjourney#motivation#weightloss#fitness#workout#health

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Following
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Avg. Likes
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Avg. Comments
4
Engagement
6.85%

Lost 35kg & went from 115kg to Marathoner 🏃 Helping you transform your body through running & discipline Training for M...

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