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Before everything happened, my life was simple. I lived in the gym. I trained hard. I lifted heavy. And like most young guys, I felt invincible. The gym was where I felt strong, confident, and in co
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Most men with lower back pain & spondylolisthesis pain don’t need more stretching.. They need a system that actually fixes the root cause. That’s why I built a 12-week roadmap for men 30+: Reset β†’ Re
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Let me (re)introduce myself. I’m Mike! A physiotherapist, online coach, and someone who knows what it’s like to live with relentless lower back pain. At 17, I was active, athletic, and unstoppable…
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‼️If I could sit down with my 20-year-old self, this is exactly what I’d say about back pain, lifting, and longevity. I’m 31 now. I’m a physiotherapist, and I spent years dealing with Spondylolisthes
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Sometimes β€œI’m good” really means β€œI’m carrying a lot.” This one’s for the men who are trying to show up for everyone, while quietly running on empty. Join us for Redefining Him; a real conversation
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Your back doesn’t need another β€œquick fix.”‼️ It needs to build capacity. The reason your lower back pain, disc bulge, sciatica, or spondylolisthesis keeps flaring up isn’t because your body is fragi
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Your MRI is not the problem‼️Your body’s inability to HANDLE load is. Most people with: β€’ Spondylolisthesis β€’ Disc bulges β€’ Sciatica β€’ Chronic lower back pain keep repeating the same habits that ove
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You’re in your 30s. You used to train hard, move well, push through anything. Then your lower back pain changed everything. Now your MRI says spondylolisthesis; maybe a disc bulge too. You’re dealin
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You give your best energy to deadlines, meetings, clients, and everyone else all day long. but when it comes to your own body, goals, and your lower back’s health, suddenly there’s β€œno time.” The tru
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Stop believing everything you’ve been told about your back‼️ Most people with disc bulges, sciatica, or β€œchronic” pain aren’t stuck because their back is damaged.. they’re stuck because they’ve been
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You’re not β€œout of shape.” You’re under-supported.‼️ Your chronic lower back pain isn’t the problem. Your sciatica isn’t the problem. Your Spondylolisthesis isn’t the problem. Your disc bulge isn’t t
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Your lower back keeps β€œrandomly” tightening up? ❌ It’s not random. And it’s probably not your back. If your hips can’t internally rotate, your body has no choice but to steal that movement from your
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About @motionwmike

Mike Ross | Online Low Back Coach & Physiotherapist is a verified Instagram nano influencer. With 4.2K followers and 12 posts, motionwmike's account shows a follower-to-following ratio of 3.8:1. View all content anonymously on Pictame - no login required.

motionwmike's engagement rate sits at 0.36%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 3.4x more engagement than videos. Content shows up about every 28 days. Captions lean detailed, averaging 1051 characters.

0.36% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 3.4x more engagement here.
Posts about every 28 days.
3.8:1 follower-to-following ratio.

FAQs About @motionwmike

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motionwmike
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@motionwmike

Mike Ross | Online Low Back Coach & Physiotherapist

Public
Posts
12
Top Hashtags
#1#2#3#4#5

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
4.2K
Following
1.1K
Avg. Likes
2
Avg. Comments
13
Engagement
0.36%

Helping adults 30+ eliminate spondylolisthesis & lower back pain in < 12 weeks so they can lift heavy again DM β€œBACK” to...

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