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Kein Handstand? Kein Problem! In unserem Hybrid-Programm findest du 2-3 Sessions um dir auf deinem Level den Handstand zu erarbeiten 🤩
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24.04.26 - Woche 1/4 - MOTUS Perform Hybrid - Warm-up Zeit für was neues - Hast du schon von „Deep-Tier-Plyos“ gehört?
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23.04.26 - Woche 1/4 - MOTUS Perform Hybrid Laufen lernen? Mit System auch für alle „anti-Läufer“ möglich! Teste uns 7 Tage kostenlos - Link in der Bio 😇
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Du machst seit Jahren die selben 5 Technikübungen, aber nichts verändert sich? Dann bist du mit diesem Problem nicht alleine! Viele CrossFit-/Functional-Fitness-Athleten machen diesen Fehler, den du g
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17.04.26 - MOTUS Perform „Hybrid“ - Woche 4/4 (Transition Week) - Part 1. Hand aufs Herz: Wann bist du das letzte Mal gesprintet? Hast du es vielleicht Verlernt? Wir ändern das 🤝
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Können CrossFit Athleten Sprinten lernen? Finde es heraus im neuesten YouTube Video - Link in der Bio 🚀 Danke an @motion4balance für die tolle Session!
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13.04.26 - MOTUS Perform „Functional Fitness“ - Woche 4/4 (Transition Week) - Part 4. Aka. wir lieben Isometrics 😍 - Teste doch mal, du wirst schockiert sein wie schwach du in solchen Positionen bis
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Rest-Day? 😴 Zeit deiner Hüfte etwas Liebe zu zeigen ⬇️ 2-4 Runden 10/10 - 90/90 on Bench 20 Stepovers lateral 20 Stepunders 10/10 Kneeling Abd. raises 5 Horse to Middlesplit
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11.04.26 - MOTUS Perform „Functional Fitness“ - Woche 3/4 - Part 2. High-Skill Gymnastic EMOM 12-15´Min. 1.⁠ ⁠2-4x Strict Pullups + X Bar Muscleups 2.⁠ ⁠2-4x Wallwalks + X Wallfacing Strict HSPUs
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10.04.26 - MOTUS Perform „Functional Fitness“ - Woche 3/4 - Part 1. Warmup Lust auf mehr? Testen uns 7 Tage kostenlos über den Link in der Bio 😍
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Kraft = Lifts über 85 %, 1–3 Reps und mit einer RPE 7–8 (keine Fails) Speed Strength = leichte Loads, maximaler Speed (0,80 m/sec.) Hypertrophie = nah ans Versagen, RPE 9–10 (viel Ermüdung) Eigentlic
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In meinem eigenen Training nutze ich dieselben Prinzipien, wie du sie bei MOTUS Perform findest. So startet die Woche mit einem „High Day“, um nach dem Wochenende (Erholung) einen großen Reiz zu setze
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About @motus.perform

@motus.perform is a Instagram growing creator. With 142 followers and 12 posts, motus.perform's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

motus.perform's engagement rate sits at 7.81%. That's 56% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.9x more engagement than videos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 275 characters.

7.81% engagement rate — 56% above average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.9x more engagement here.
New content every 2 days — a steady rhythm.
2.5:1 follower-to-following ratio.

FAQs About @motus.perform

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motus.perform
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@motus.perform

Public
Posts
12
Followers
142
Top Hashtags
#artist#art#artwork#amazing#amor#beauty#cute#design

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign
Following
56
Avg. Likes
11
Avg. Comments
0
Engagement
7.75%

Ein Programm, zwei Optionen Functional Fitness & Hybrid Für echte Menschen – nicht für Profis Langfristig stark & gesun...

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