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This is just the beginning. I’m Mario Fares, Strength & Conditioning Specialist and Founder of Mountain Strength. I help athletes build bodies that actually perform, not just look good. This is my f
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Most athletes don’t lack motivation. They lack direction. If you’re training randomly… Copying programs… Following what your friend is doing… You’re not training for performance. You’re gambling with
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Results speak louder than promises. Every person you see here started at a different level. Different injuries. Different weaknesses. Different goals. But they all had one thing in common: They stopp
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Runners fail because they’re addicted to the odometer before they’ve checked the alignment. Adding distance to a body that isn't ready isn't "training", it’s a countdown to an injury. ​Before you go
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​More kilometers on a weak foundation doesn't make you faster, it just makes you tired. Real speed comes from Running Economy: how much force you can produce with every single step. ​Stop leaking e
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Don’t let your marathon dreams end in a doctor’s Clinic. ​ Running is high-impact. If your body isn't "armored" to handle the load, the road will win every time. ​ Phase 1 of our new marathon campaign
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Stop "just running" and start building a body that can handle the miles. πŸ›‘οΈ Strength training is the ultimate insurance policy for your PB goals. ​Check the slides to see if your body is waving a r
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Stop managing your training in a vacuum. ​ We’ve all had those days: the workout on paper says "Moderate," but because you slept 4 hours and skipped lunch, it feels like a "Max Effort." ​In this vide
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Stop wobbling and start performing. ​Standard balance training is a waste. Standing on foam doesn't make you athletic, it just makes you good at standing on foam. ​The Fix: 1️⃣ Lift Heavy: Use stabl
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100/100 Sleep Score?πŸ”‹ Here’s the secret!
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Stop training "hard." Start training smart. ​Athletes think "more is better." That’s not training, that’s just how you get injured or plateau. ​The ABCs of performance are simple: If you don’t measu
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Stop guessing and start measuring. πŸ“‰ βœ…οΈβ€‹RPE (Rate of Perceived Exertion) isn’t just a "feeling", it’s one of the most effective tools in your coaching toolkit for managing load and preventing burnou
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About @mountainstrengthlb

MOUNTAIN STRENGTH is a Instagram growing creator in the Coach category. With 663 followers and 12 posts, mountainstrengthlb's account shows a follower-to-following ratio of 331.5:1. View all content anonymously on Pictame - no login required.

mountainstrengthlb's engagement rate sits at 4.16%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 3.2x more engagement than photos. Content shows up about every 7 days. Captions lean moderate, averaging 438 characters.

4.16% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 3.2x more engagement here.
Posts about every 7 days.
331.5:1 follower-to-following ratio.

FAQs About @mountainstrengthlb

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mountainstrengthlb
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@mountainstrengthlb

MOUNTAIN STRENGTH

PublicCoach
Posts
12
Followers
663
Top Hashtags
#amazing#architecture#beautiful#baby#cute#design#dance#dogsofinstagram

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Popular Hashtags

#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Following
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Avg. Comments
4
Engagement
4.07%

@faresmario Strength & Conditioning Specialist Helping athletes unlock elite performance 12-Week Performance Program App...

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