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‼️MOBILITY WORKSHOP‼️Enhance Natural Movement Patterns 📈 Society has moved most people away from their natural movement patterns through lifestyle and training habits. This causes joints to stop wor
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MAXIMIZE YOUR BLESSINGS, TRAIN THE RIGHT WAY 😤😤
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HAMSTRING TRAINING ≠ just stretching. Elite sprint mechanics come from hamstrings that can: ✔ HOLD tension ✔ Control pressure ✔ Stay active in shortened positions ✔ Transfer force through the hi
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HOW TO GET FASTER FIRST STEPS ⬇️ Low shin angles are TRAINED. Not forced. Most athletes pop up too early. Elite athletes stay LOW while the shin drops FAST. The progression 👇 1️⃣ Split squat calf
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Most athletes train force production… but elite athletes know how to MOVE through force. The big toe is one of the biggest missing links in speed, jumping, and change of direction. If you can’t pro
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FOOT STRENGTH = SPEED + PROTECTION 👣⚡️ Most athletes train the calf… But forget the toes, arches, and lower shin that actually control force when the foot hits the ground. If your toes can splay,
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Building strength around the foot is HUGE for speed and strength development 🦶🏾 🧩 Train Joints 🔄 @josh.faraimo 🪖 #athlete #sandiego #speed
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Building a foundation and learning the “WHEN” of SPRINT ⚡️💪🏾 #athlete #sandiego #speed
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LEAGUE READY 😤🔥 @timyrapayne_trackandfield #athlete #sandiego #speed
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KEEP BUILDING 😤🧱 @vincesmithy_ #athlete #sandiego #speed
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Shin drop velocity is a major key for acceleration ⚡️ The goal is not to stay stuck in dorsiflexion and just “step down.” If an athlete stays overly dorsiflexed after impact, they limit the Achilles
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Happy Hour. Learn from the losses, keep building.
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About @move_2tone

Antonio| Sports Performance Coach is a verified Instagram nano influencer in the Artist category. With 5.6K followers and 12 posts, move_2tone's account shows a follower-to-following ratio of 3.7:1. View all content anonymously on Pictame - no login required.

move_2tone's engagement rate sits at 4.45%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.0x more engagement than photos. Content shows up about every 73 days. Captions lean detailed, averaging 640 characters.

4.45% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 3.0x more engagement here.
Posts about every 73 days.
3.7:1 follower-to-following ratio.

FAQs About @move_2tone

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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move_2tone
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@move_2tone

Antonio| Sports Performance Coach

PublicArtist
Posts
12
Top Hashtags
#sandiego#athlete#speed#jointhealth#mobility#mobilityexercises#strength#rangeofmotion

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
Followers
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Following
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Avg. Likes
244
Avg. Comments
4
Engagement
4.44%

I help athletes improve their speed, strength, agility & range of motion ⚡️Athlete ⚡️BS Kinesiology ⚡️1:1 & Group ⚡️C...

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