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You could just train for aesthetics. But what would be the point in that? Your body wasn’t designed to be a display piece… it was designed to MOVE. And movement is your pass to a RICH LIFE. A life
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The Move With Agnes app is LIVE 🥹🤸‍♀️ Want a body that moves how it was DESIGNED TO? A body that doesn’t just perform in a deadlift but actually performs in LIFE? So you can climb a mountain, run c
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Real life results 👉 This isn’t just about losing a few kg. It’s about building a body you trust. One that moves freely. One that supports your life, outside of the gym. There is nothing as fulfill
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Want your pancake? Stop desperately reaching for more range and start intentionally training the position. Think about: 1. Hip external rotation (build range by improving your pigeon) 2. Hamstrings
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Want mobile hips but don’t know where to start? These are 4 essential movement patterns your hips are designed to do. Feed one of each into your weekly routine, at your current skill level, and appl
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You don’t have a bad back. But if you keep telling yourself you do, you will. Your body isn’t broken, you’re not incapable of experiencing movement without pain. You weren’t simply born with ‘bad’ j
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Me: fighting for my life training sissy squats, Everyone: Do you do this before or after training? 😭 Training ‘mobility’ isn’t just sitting at home doing a pigeon stretch. If you want to see tangibl
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How I train legs, to be strong & mobile 👇 Snippets from today’s session: 1. Prep, CARs (using the block to isolate the joint + avoid leaning through the torso) I did the same for knees + ankles 2.
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Save this for bulletproof hips 👇 The reason your hips are *always* stiff, no matter how much you stretch, is probably because of weakness. That’s why we apply PROGRESSIVE OVERLOAD to training them,
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Are you not a flexible person? Or are you just untrained… maybe you’re hitting strength sessions 4x a week, through a limited ROM because you’d rather hit your max possible load (for no apparent rea
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Build a bulletproof body 👇 These are 4 movements I’m ALWAYS doing a variation of, no matter what training cycle I’m in. Because they make my body feel good and I can progress them to my level. It’s
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Is your desk job aging you? SAVE this 👇 Sitting all day causes our hips to lock up, our backs to hunch and our glutes to disengage (to name a few). This leads to feeling stiff and tight, lacking mov
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About @move_withagnes

Agnes | Online Fitness Coach 🫶 is a Instagram macro influencer in the Fitness Trainer category. With 173.9K followers and 12 posts, move_withagnes's account shows a follower-to-following ratio of 352.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

move_withagnes's engagement rate sits at 1.34%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 7 days. Captions lean detailed, averaging 757 characters.

1.34% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 7 days.
352.1:1 follower-to-following ratio.

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move_withagnes
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@move_withagnes

Agnes | Online Fitness Coach 🫶

PublicFitness Trainer
Posts
12
Followers
173.9K
Top Hashtags
#art#architecture#amor#beautiful#beach#cute#christmas#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Following
494
Avg. Likes
2.3K
Avg. Comments
65
Engagement
1.34%

Train for LIFE, not just the GYM. @oneractive | code: AGNES Want to move with freedom? Train with me 👇

www.ptbyagnes.com/app
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