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March Matness but elevated ✨ BOOK NOW πŸ’› We’re moving through the full 34 classical Pilates exercises Designed to challenge your strength, control and precision Then slowing it all the way down wit
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34 Progressive Exercises from start to finish 🫒 This is way harder than it looks. Joseph Pilates called his method Contrology - the complete coordination of body, mind and breath. The 34 classical
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Unpopular opinion… mat Pilates is harder than reformer πŸ‘€ Or as your reformer instructor, I probably shouldn’t tell you this… but it’s true. On the mat, there are no springs, no straps, no carriage
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March Matness - Day 27, 28 & 29: Swimming + Leg Pull Front + Leg Pull Back This block is all about posterior chain strength and shoulder stability. Swimming challenges control through continuous mov
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March Matness - Day 26: Hip Circles Hip Circles are all about shoulder stability, core strength and control through the hips. You’re supporting your body weight while the hips move - which means eve
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March Matness - Day 25: Teaser Teaser is the moment everything comes together. Strength, control, balance and precision - all in one exercise. It’s not about forcing yourself up. It’s about finding
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March Matness - Day 24: Side Kick Series Side Kick Series is all about hip stability, control and length through the legs. While one leg moves, the rest of the body has to stay completely still. It’
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March Matness - Day 23: Jack Knife Jack Knife is all about control in inversion, strength through the posterior chain and precision through the core. It’s not just a rollover. It’s about lifting the
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March Matness - Day 22: Spine Twist Spine Twist is all about rotation with control. It teaches you to move through the upper spine while keeping the pelvis completely still. It’s not about how far y
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March Matness - Day 21: Shoulder Bridge Shoulder Bridge is where strength meets control. It might look simple, but keeping the pelvis lifted and completely stable while one leg moves is a serious te
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March Matness - Day 20: Bicycle Bicycle is one of those exercises that feels so heavy when you’re fighting it… and effortless when you get it right. When it clicks, it’s smooth, controlled and almos
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March Matness - Day 19: Scissors Scissors is all about control in inversion, hamstring length and deep core stability. The legs are moving, but the real work is in keeping the pelvis lifted and the m
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About @movecourts

Courts is a Instagram micro influencer. With 16K followers and 198 posts, movecourts's account shows a follower-to-following ratio of 26.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

movecourts's engagement rate sits at 5.06%. That's 103% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, videos tend to get 21.4x more engagement than photos. Content shows up about every 13 days. Captions lean detailed, averaging 857 characters.

5.06% engagement rate β€” 102% above average for 10K-100K follower accounts.
17% videos, 83% photos. Videos get 21.4x more engagement here.
Posts about every 13 days.
26.0:1 follower-to-following ratio.

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movecourts
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@movecourts

Courts

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Posts
198
Followers
16K
Top Hashtags
#thepilatesseries#classicalpilates#pilatesinstructor#josephpilates#marchmatness#Josephpilates#pilates#ThePilatesSeries

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#cats#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic
Following
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Avg. Likes
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Engagement
5.06%

Head of Reformer @wellnestlondon ✨ Movecourts@outlook.com πŸ“§

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