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Hey, I’m Alex 👋 This is my personal training diary where I share my practice. I train yoga, jiu-jitsu, and kettlebells, and I also teach steel mace. More than anything, I love exploring different mov
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What happens if you don’t move your body upon waking? You stay in a low circulation state longer than needed Your muscles remain stiff and less responsive Your fascia holds onto overnight compression
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ROOFTOP ROPE FLOW 🌞 #ropeflow #ropeflowcommunity
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I was talking to another steel mace enthusiast recently and he asked me: What’s the most valuable thing mace training has shown you? And I immediately knew the answer. It showed me that strength tr
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When you enter a flow state, your physiology shifts in a few key ways: * Stress response drops * Lower cortisol (stress hormone) * Reduced fear and self-criticism signals * Brain chemistry changes
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Here’s a great kettlebell complex by breath and flow Five swings Five cleans Five squats Five push presses Five snatches All on one side and then switch. Do anywhere between 3 and 6 rounds. I l
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Steel mace flow is a full body training method where you move a weighted mace through continuous patterns to build strength, mobility, and coordination It combines strength training, mobility work, a
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I was scrolling through my photo gallery the other day and stumbled across a video I took exactly 10 months ago. It was my first recorded attempt at rope flow, on the third day of owning it. Hones
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Top 10 Benefits of Steel Mace Flow There are plenty more reasons, but we need to start somewhere. 1. Builds rotational strength 2. Improves shoulder mobility and stability 3. Develops grip and forea
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Amsterdam without a trending sound #amsterdam #netherlands
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The kettlebell get up is a slow, controlled movement where you go from lying on the floor to standing up with a kettlebell held overhead, then return back down step by step. It combines: * Pressing
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#ropeflow #ropeflowcommunity #movement
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About @movement.alex

Alex | Movement & Stillness is a Instagram growing creator. With 566 followers and 12 posts, movement.alex's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

movement.alex's engagement rate sits at 4.37%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 21 days. Captions lean detailed, averaging 552 characters.

4.37% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 21 days.
1.8:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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movement.alex
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@movement.alex

Alex | Movement & Stillness

Public
Posts
12
Followers
566
Top Hashtags
#ropeflow#steelmace#macebell#flowstate#ropeflowcommunity#movement#steelmaceflow#Movement

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
317
Avg. Likes
24
Avg. Comments
1
Engagement
4.42%

Steel Mace ❋ Kettlebell ❋ Movement Follow for short daily insights to build strength, flow, and body awareness ⬇️

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