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✅ Strong adductors are your “inner brakes & engine” they stabilise the pelvis, control hip position and help you create and stop force in split seconds. ✅ When they’re weak, your body leaks power: lo
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✅Unlock Your Athletic Potential! 💥 As an athlete, mastering explosiveness, rotational strength, and change of direction can take your performance to the next level. Here’s why you need to train these
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✅rotational patterns with @alistairovereem ✅. Understand that training: 👉unilateral movements (single leg drills), 👉rotational movements( throw, punch, kick, run..) and 👉combining contralateral h
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✅Your core wasn’t designed just to bend. It was designed to transfer force. With crunches/sit ups/ planks.. you don’t.. That’s why we use: ✔️ Medball throws ✔️ Rotational wallballs ✔️ Cable presses ✔
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✅Momentum = how energy moves 1️⃣through your body 2️⃣through external load (medball, cables, weights) It’s not about how much force you have, but how well you transfer it. Every explosive movement =
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✅ Your body needs the transfer of different muscles working together in different directions. And the ability to stop and start quickly. ✅ Acceleration is your body’s ability to generate force and mo
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✅Plyometrics, Recoil & Explosivity Explosiveness isn’t just power… It’s how fast you can react, rebound and go again. 1️⃣ Plyometrics Train your body to absorb and release force in milliseconds. Sho
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✅Explosive training isn’t just throwing harder. It’s about how your body works together. Most athletes miss this: ➡️ Cross-body coordination ➡️ Rotation ➡️ Timing ✅That’s where real power comes from.
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🌴 ELITE AFTER SEASON RESET – MALLORCA June 19 – 21 | 3 Days / 2 Nights ⸻ 🎯 What is it? An exclusive high-level training camp for athletes who want to reset their body after the season. No vacation.
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✅ Hip Extension = Real Power Output If you can’t use your hips, you’re leaking power… and your lower back will pay the price. 1️⃣ Primary Power Driver Explosive movements like sprinting, jumping and
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✅Plyometrics & Ballistic Movements 1️⃣ Reactive Strength (Plyometrics) The goal isn’t just jumping high, but minimizing ground contact time while maintaining force output. This requires high levels
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✅ Starting Speed & Rotational Speed Speed starts before the first step. It’s about how fast you can create momentum and rotate into movement. “Connecting the dots” 1️⃣ Starting Speed Explosive star
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About @movement_matterss

Movement matters is a Instagram micro influencer in the Personal Coach category. With 82.7K followers and 12 posts, movement_matterss's account shows a follower-to-following ratio of 200.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

movement_matterss's engagement rate sits at 2.78%. That's 11% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 94 days. Captions lean detailed, averaging 854 characters.

2.78% engagement rate — 11% above average for 10K-100K follower accounts.
33% videos, 67% photos. Videos get 1.7x more engagement here.
Posts about every 94 days.
200.6:1 follower-to-following ratio.

FAQs About @movement_matterss

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movement_matterss
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@movement_matterss

Movement matters

PublicPersonal Coach
Posts
12
Followers
82.7K
Top Hashtags
#movementmatters#soccer#athlete#moveit#plyometrics#mma#RotationalStrength#ChangeOfDirection

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Following
412
Avg. Likes
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Avg. Comments
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Engagement
2.79%

Movement Specialist Turning high performers into faster, stronger, smarter movers ⚡️Details create champions Owner @move...

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